This yogurt mustard sauce is a cool, tangy, and slightly spicy sauce that's perfect for grilled meats, sandwiches, or as a dipping sauce. It's super easy to make and can be used in so many different ways.
We love sauces that can be used in many different ways, and this Dijon mustard yogurt sauce certainly fits the bill.
Just like my tangy Caesar dressing, this yogurt sauce is creamy and can be made ahead of time.
If you love making your own sauces, make sure to try my homemade Italian dressing. It is so easy and guaranteed to make your green salads delicious.
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Why This Recipe Stands Out
We love a good dipping sauce, and this Yogurt Mustard Sauce is one of the best we've tried. Here's why:
- Easy to Make: This recipe is super easy to make, which makes it perfect for any occasion.
- Healthy: With Greek yogurt as its base, this sauce is a healthier option compared to other dips and sauces.
- Versatile: The sauce can be used as a dipping sauce for veggies, a dressing for salads, or a marinade for meats.
- Flavorful: The combination of Dijon mustard, honey, and a hint of cayenne pepper gives this sauce a unique and delicious flavor.
- Make-Ahead: The sauce can be prepared ahead of time, giving you one less thing to worry about when hosting a party.
Key Ingredients
- Full-Fat Greek Yogurt – The base of our sauce, it adds a creamy and tangy element.
- Honey – Just a touch of honey adds a hint of sweetness that balances out the tanginess of the yogurt and mustard.
- Lemon Juice – A splash of fresh lemon juice brightens up the flavors and adds a bit of acidity.
- Spices (Garlic Powder, Onion Powder, Cayenne Pepper) – These spices add depth and a subtle kick to the sauce, taking it to the next level
Substitutions and Variations
Here are some of our favorite substitutions and variations to make it your own:
- Honey: If you're looking to make this sauce vegan, you can substitute the honey with maple syrup or agave nectar.
- Spices: The garlic and onion powder can be substituted with fresh minced garlic and finely chopped onions for a more intense flavor.
- Herbs: For a fresh and herby twist, try adding in some chopped dill, parsley, or chives.
- Dairy-Free Version: You can also make this sauce (dressing) dairy-free by using coconut or almond yogurt.
How to Make Yogurt Mustard Sauce
Step 1: Combine all sauce ingredients in a medium jar and mix well.
Step 2: Adjust salt to your preference and use it as a dipping sauce or marinade.
For full list of ingredients and instructions, see recipe card below.
What to Serve with Yogurt Mustard Sauce
Vegetables
- This tangy yogurt mustard sauce is perfect for dipping fresh veggies. Try it with carrot sticks, cucumber slices, bell pepper strips, or even broccoli florets.
- It also makes a great dressing for your favorite salads. Thin it out with a little extra olive oil or water, and drizzle it over your favorite greens.
Protein
- Yogurt mustard sauce is a versatile condiment that pairs well with a variety of proteins. Serve it with grilled chicken, steak, or pork chops.
- It also works great with seafood. Try it with grilled shrimp, salmon, or even as a topping for fish tacos.
Spread
- This sauce can also be used as a spread for sandwiches and wraps. It adds a nice tangy flavor and a creamy texture that complements a wide range of ingredients.
As a Marinade
- I also love using this sauce as a chicken marinade! Marinate chicken for a minimum of 30 minutes (or overnight for best results) and enjoy a delicious chicken meal!
Frequently Asked Questions
We recommend using Dijon mustard for a classic flavor. You can also try a mixture of Dijon and whole-grain mustard for added texture and depth.
While you can use low-fat yogurt, we recommend sticking to full-fat Greek yogurt for a creamier and richer texture.
The cayenne pepper gives a slight kick to the sauce, but it's not overly spicy. If you're sensitive to heat, you can reduce the amount of cayenne pepper or omit it altogether.
This sauce can be kept in the refrigerator for up to 1 week. Make sure to store it in an airtight container to maintain its freshness.
Recipe
Recipe
Yogurt Mustard Sauce
Ingredients
- 1 c full-fat Greek yogurt
- ¼ c Dijon mustard or a mixture of Dijon and whole-grain mustard
- 2 teaspoon honey
- 2 teaspoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅛ teaspoon cayenne pepper
- Salt to taste
Instructions
- In a medium jar, combine the ingredients for the sauce. Adjust salt.
- Serve as a dipping sauce for roasted meat or as a chicken marinade.
Notes
- This sauce can be made up to 3 days in advance, and the flavors will continue to meld and develop over time.
- Feel free to adjust the sweetness and tang to your liking by adding more honey or lemon juice.
- For a smoother sauce, you can blend the ingredients in a food processor or blender. This also works well for incorporating the cayenne pepper and ensuring a consistent, smooth texture.
- If you prefer a thicker sauce, you can strain the Greek yogurt before using it. Simply place the yogurt in a fine-mesh strainer lined with cheesecloth and let it drain over a bowl in the refrigerator for a couple of hours.
- This sauce is incredibly versatile and can be served with a variety of dishes, such as roasted chicken, grilled lamb, or pork chops.
- It's also great when used as a marinade for chicken!
Nutrition
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Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.
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