Go Back
+ servings
Print

Seared Cod With Tomato-Caper Sauce

Course Main
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author Iryna

Ingredients

  • 1 - 1 ½ pounds cod cut into 2 inches fillets
  • 2 garlic cloves sliced
  • 1 - ½ cup grape tomatoes halved
  • 3 tablespoons olive oil
  • 1 tablespoon capers rinsed
  • salt pepper

Instructions

  • Heat olive oil in a large non-stick pan and over medium heat.
  • Add garlic and cook until it releases its aroma, about 1 minute.
  • Add grape tomatoes and cook stirring occasionally for 4-5 minutes. Stir in capers.
  • Season cod fillets with salt and pepper on one side and add to the pan with tomato-caper sauce.
  • Cook cod for 4 minutes on each side.
  • Remove from the heat and enjoy with mashed potatoes, rice or pasta!