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Avocado Radish toast with a sprinkling of red pepper flakes
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Vegan Avocado Sandwich

Simple Vegan Avocado Sandwich that you can make on a whim for breakfast, lunch or snack. Easy, healthy and always delicious. 
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 299kcal
Author Iryna

Ingredients

  • 4 slices whole grain sandwich bread
  • 2 large avocado
  • 8 large radishes
  • 2 cloves garlic optional
  • ¼ teaspoon salt optional
  • pinch red pepper flakes optional

Instructions

  • Cut your avocados in half and using a spoon scoop out a flesh into a bowl.
  • Using a cocktail muddler or fork, mash the avocados while maintaining some chunky texture.
  • Optional - push garlic through a garlic press and stir into mashed avocados.
  • Stir in salt and taste if avocados need more of it.
  • Trim the green tops off the radishes and thinly slice them.
  • Divide mashed avocados among 4 slices of bread, top with radishes and sprinkle with some red pepper flakes.
  • Slice the sandwich in half and serve immediately.

Nutrition

Serving: 1sandwich | Calories: 299kcal | Carbohydrates: 27.5g | Protein: 6.1g | Fat: 21.1g | Saturated Fat: 4.1g | Sodium: 357mg | Potassium: 514mg | Fiber: 9.9g | Sugar: 3.7g | Calcium: 117mg | Iron: 2mg