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Basic Oatmeal with nut and blueberries
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Healthy Oatmeal Recipe Without Milk

This is the basic but seriously the very BEST Healthy Oatmeal Recipe you'll ever need. This simple yet clean and nutritious breakfast idea is dairy-free, low fat and vegan. No cooking required either. Great way to start your day off right.
Course Breakfast
Cuisine Ukrainian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 404kcal
Author Iryna

Ingredients

  • 5 tbsp rolled oats quick oats will work here as well
  • 1/3-1/2 c hot water
  • 2 tbsp walnuts or pecans chopped
  • 1 c frozen blueberries
  • 2 tbsp honey or maple syrup

Instructions

  • Put rolled oats into a cereal bowl and pour 1/3-1/2 cup of hot water over them. The water should slightly cover the oats. Cover the bowl with a clean plate.
  • At the same time, add frozen blueberries to another cereal bowl and microwave for 1 minute. (You can skip this step if you want)
  • Remove plate from the bowl with the oats, add wild blueberries, nuts, drizzle with honey and stir.
  • Serve immediately and enjoy slowly!

Nutrition

Calories: 404kcal | Carbohydrates: 74.5g | Protein: 8.3g | Fat: 11.4g | Saturated Fat: 0.8g | Sodium: 5mg | Potassium: 308mg | Fiber: 7.2g | Sugar: 49.3g | Calcium: 26mg | Iron: 4mg