Healthy Oatmeal Recipe Without Milk
This is the basic but seriously the very BEST Healthy Oatmeal Recipe you'll ever need. This simple yet clean and nutritious breakfast idea is dairy-free, low fat and vegan. No cooking required either. Great way to start your day off right.
- 5 tbsp rolled oats quick oats will work here as well
- 1/3-1/2 c hot water
- 2 tbsp walnuts or pecans chopped
- 1 c frozen blueberries
- 2 tbsp honey or maple syrup
Put rolled oats into a cereal bowl and pour 1/3-1/2 cup of hot water over them. The water should slightly cover the oats. Cover the bowl with a clean plate.
At the same time, add frozen blueberries to another cereal bowl and microwave for 1 minute. (You can skip this step if you want)
Remove plate from the bowl with the oats, add wild blueberries, nuts, drizzle with honey and stir.
Serve immediately and enjoy slowly!
Calories: 404kcal | Carbohydrates: 74.5g | Protein: 8.3g | Fat: 11.4g | Saturated Fat: 0.8g | Sodium: 5mg | Potassium: 308mg | Fiber: 7.2g | Sugar: 49.3g | Calcium: 26mg | Iron: 4mg