Vegetarianism and veganism have gained popularity as people choose plant-based diets for ethical, environmental, or health reasons. However, some former vegetarians and vegans have returned to eating meat for various complex reasons.
The Masses Weigh In
Some former vegetarians and vegans reported experiencing fatigue, anemia, hair loss, and digestive problems.
"I was chronically constipated and had a very low sex drive," shared one commenter.
Cravings also influenced some people's decision to eat meat again, with several commenters weighing in:
"I missed the taste of meat."
"I missed sushi too much."
"I couldn't resist the temptation."
“Got tired of always being so limited on food options.”
More Challenges
Other people found it challenging to stick to a restrictive diet. They felt tempted to indulge in meat when dining with friends and family.
For some, ethical concerns about animal welfare and the environmental impact of a vegan diet led to a change of heart.
"I didn't feel like I was making a big enough difference," said one commenter.
One of the commenters shared, "I was concerned about the environmental impact of monoculture crops used to produce meat substitutes."
Social pressure was also a factor for some former vegetarians and vegans.
Some felt judged or ostracized by their vegetarian or vegan peers, while others found it exhausting to explain their dietary choices to others constantly.
While the reasons for abandoning a plant-based diet may be varied, some former vegetarians and vegans experienced a sense of guilt or shame about their decision to start eating meat again.
This can be particularly true for those who adopted a vegetarian or vegan lifestyle for ethical reasons, with one commenter sharing: "I felt like I had let down the animals."
However, it's important to remember that everyone's dietary needs are different, and what works for one person may not work for another.
Some people may thrive on a plant-based diet, while others may need to incorporate some animal products into their meals to feel their best.
One commenter shared: “It was weird to transition back to eating meat; I honestly didn't even like it - I started by drinking chicken broth with lunch and dinner - but my iron and energy levels immediately improved. The diet just doesn't work for some people, and low meat is a great alternative.”
Alternatives
It's also worth noting that not all animal products are created equal. Some people may feel better eating sustainably-raised, grass-fed meat or wild-caught fish.
Others may choose to eat eggs and dairy products from pasture-raised animals. It's important to research and choose high-quality animal products that align with your values and beliefs.
For those considering reintroducing meat into their diet, it's important to do it so slowly and mindfully.
Several Redditors chimed in and gave the following advice based on their experience:
"I started with small amounts of chicken and fish.”
"I made sure to buy from ethical sources and cook it myself."
“It's also important to pay attention to how your body feels and adjust your diet accordingly. "I realized that my body needs some animal products to function properly."
Final Thoughts
Ultimately, the decision to eat meat or adopt a plant-based diet is a personal one, and there is no one-size-fits-all solution.
It's important to listen to your body and choose a diet that works for you while also being mindful of the environmental and ethical implications of your food choices.
In conclusion, the reasons for abandoning a vegetarian or vegan diet can be varied and complex. Health issues, cravings, ethical concerns, social pressure, and dietary needs are all factors that may contribute to the decision to start eating meat again.
While it's essential to be mindful of the environmental and ethical implications of our food choices, it's also important to prioritize our health and well-being.
By listening to our bodies and making informed choices, we can create a diet that works for us while contributing to a more sustainable and ethical food system.
In conclusion, while vegetarianism and veganism remain popular diets, it's important to recognize that they may not be sustainable for everyone. For some, health issues, cravings, ethical concerns, and social pressure can all play a role in the decision to start eating meat again.
Source: Reddit
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