– 3 tablespoon avocado oil  – 1 large yellow onion finely minced – 2 medium carrots  – 1 red bell pepper – 1 large garnet yam or sweet potato  – 1 14-oz can red Kidney beans  – 1 14-oz can Cannellini beans  – ▢3 oz tomato paste – ▢3 c water – ▢½ Jalapeño seeded, finely chopped – ▢4 cloves garlic peeled – ▢1 ½ tablespoon chili powder – ▢½ tsp cayenne pepper – ▢1 teaspoon smoked paprika – ▢½ teaspoon cumin – ▢1 teaspoon dried oregano – ▢1 teaspoon coconut sugar – ▢1 teaspoon cacao powder – ▢1 teaspoon salt