This delicious Vegan Mashed Sweet Potatoes is an absolutely must-try for the holidays! It’s naturally sweet, incredibly creamy, and absolutely satisfying. In just 30 minutes, you can have it ready using only six ingredients.
This dish is not just a delicious treat but also a healthy alternative to traditional mashed potatoes. It is dairy-free, gluten-free, and packed with the goodness of fiber from sweet potatoes. The best part is that it’s incredibly simple to make, too.
No Thanksgiving feast is complete without some good ol’ mashed potatoes, and this sweet mashed potatoes is absolutely delicious! It’s perfect for your holiday table! Whether you’re cooking for vegans or non-vegans, this potato side dish is going to win everyone’s heart! It’s truly one of the best vegan potato recipes, and you’ll see why!
Read on to learn exactly how to make this delicious vegan mashed sweet potato recipe today!
Jump to:
- What are Vegan Mashed Sweet Potatoes?
- Why This Is The Best Vegan Mashed Sweet Potatoes Recipe
- What You Need to Make Vegan Mashed Sweet Potatoes At Home
- How to Make Vegan Mashed Sweet Potatoes (Step by Step)
- Tips For Making the Best Vegan Mashed Sweet Potatoes
- Serving Suggestions
- Recipe Variation Ideas for Vegan Mashed Sweet Potatoes
- Frequently Asked Questions
- How to Store Leftover Vegan Mashed Sweet Potatoes
- Similar Recipes
- Recipe
What are Vegan Mashed Sweet Potatoes?
Vegan mashed sweet potatoes are a delightful and healthy version of traditional mashed potatoes. This dish is made with a few simple ingredients like sweet potatoes, vegan butter, and non-dairy milk, which creates a creamy texture.
Making vegan mashed sweet potatoes at home is a great idea for a few reasons. Firstly, it’s a wonderful way to enjoy a dairy-free, gluten-free, and vegan side dish that doesn't compromise on taste or texture.
Secondly, the savory flavor of thyme combined with the sweet and creamy potatoes is truly a treat to the palate. This dish is not only perfect for everyday meals but also a fantastic option for Thanksgiving or any other special occasion. It’s guaranteed to impress with its delightful taste and creamy texture.
Why This Is The Best Vegan Mashed Sweet Potatoes Recipe
Quick and Easy: This vegan mashed sweet potato recipe is a breeze to prepare. You only need a maximum of twenty-five minutes to cook up this delicious dish.
Healthy: This dish is not only tasty but also packed with nutrients. Sweet potatoes are one of the healthiest root vegetables. They're an excellent source of fiber, vitamin A, and vitamin C.
Adaptable: The beauty of this recipe is its versatility. You can add a twist to this already delicious sweet potato puree by introducing roasted garlic, vegan sour cream, or other herbs. This way, you can tailor the flavor to your liking.
Family Favorite: The savory flavor and creamy texture of these vegan mashed sweet potatoes make them a hit with both adults and kids. It’s a great way to sneak some healthy veggies into your family's diet.
Crowd Pleaser: Whether you're hosting a dinner party or cooking for Thanksgiving, this vegan sweet potato recipe is sure to please your guests. It is a hearty, dairy-free, and gluten-free side dish that everyone can enjoy.
What You Need to Make Vegan Mashed Sweet Potatoes At Home
All you need are some incredibly simple, pantry-staple ingredients to make this delicious vegan mashed sweet potatoes recipe at home.
Here's an overview of the specific ingredients for this recipe. For the exact ingredients and measurements, please scroll to the recipe card below.
Sweet potatoes: The star of this sweet potato recipe, they're packed with fiber and flavor. When boiled until tender and mashed, they transform into a creamy texture that's perfect for this dish.
Plant-based milk: This dairy-free alternative adds creaminess to the mash without the need for traditional dairy products. It is also a great source of plant-based protein. I prefer using milk with a neutral flavor like almond milk, soy milk, or oat milk. Coconut milk, even the one from the carton, still has some coconut flavor and it doesn't pair well in this potato mash recipe. Whichever plant-based milk you choose, make sure it doesn't have any additions like oils or sugar. See my Vegan Grocery List post for brands recommendations;
Miso paste: This is the secret ingredient that gives the mash a savory flavor. It is a fantastic way to add depth and umami to your vegan dishes. There are many varieties out there, but in this recipe, I specifically use white Miso paste. It's my literally go-to ingredient for every recipe. It has a bold umami flavor and works perfectly in pesto. I usually buy Organic Miso by Hikari Miso on Amazon. However, Kroger sells it too
Salt: A staple in most recipes, salt enhances the natural flavors of the other ingredients and balances out the sweetness of the potatoes.
Vegan butter: Our fat source in this recipe, vegan butter, adds a rich and buttery flavor while keeping the dish dairy-free and vegan-friendly.
Fresh thyme leaves: This herb adds a hint of earthiness and a pop of color to your dish. Thyme pairs wonderfully with sweet potatoes, enhancing their natural sweetness.
How to Make Vegan Mashed Sweet Potatoes (Step by Step)
Making this incredible vegan mashed sweet potatoes recipe at home is super easy and will give you great results every single time. Here's how to make it step by step:
- Cook the potatoes. Bring a large pot of water to a boil and add peeled and chopped potatoes. Reduce the heat to medium low, cover the pot with a lid keeping it slightly ajar and cook the potatoes until they are tender when poked with a knife, about 15 minute.
- Drain and add Miso. Drain all cooked water in a colander and then return the potatoes back into the pot. Add the dairy-free milk, Miso paste and vegan butter.
- Mash the sweet potatoes. Using a potato masher, mash the potatoes until creamy and smooth. If necessary, you can add more plant-based milk. Give the potatoes a try to see if the dish needs more salt. You can add a pinch of salt, but generally speaking, it's not supposed to be too salty. Miso paste will give the potatoes a salty bite but it won't be overpowering.
- Serve. Transfer mashed sweet potatoes in a serving bowl. Sprinkle with some thyme leaves and if you want, drizzle with some extra vegan butter. If you don't have thyme, you can use fresh parsley too. Or, if you like your mashed potatoes to be slightly spicy, you can also sprinkle with some freshly ground black pepper. Enjoy!
Tips For Making the Best Vegan Mashed Sweet Potatoes
Choose the right potatoes: For the best vegan mashed sweet potatoes, use fresh sweet potatoes. They have a naturally sweet flavor and creamy texture that's perfect for this dish.
Use the right mashing tool: A potato masher is perfect for achieving the desired creamy texture. If you don't have one, an immersion blender or stand mixer can also work well. This is particularly handy if you’re making a large batch. For the stand mixer, simply combine all the ingredients in a mixing bowl fitted with a whisk attachment and mash until the potatoes are creamy.
Adjust the flavor: Don't be afraid to adjust the flavor to your liking. You can add more vegan butter, salt, or even some garlic and rosemary for a savory flavor twist.
Drain well before mashing: After boiling the sweet potatoes, make sure you drain them well before mashing. This prevents your mashed potatoes from becoming too watery.
Serving Suggestions
- Hosting a Thanksgiving dinner? These vegan mashed sweet potatoes make a fantastic side dish that will complement any main course. Plus, they're gluten-free and dairy-free, making them a great option for guests with dietary restrictions.
- For a cozy dinner, serve these vegan mashed sweet potatoes as a side dish with a large, warm bowl of vegetable soup. The combination of flavors will leave you feeling warm and content.
- Looking for a savory lunch option? Try serving these mashed sweet potatoes with a fresh salad or a bowl of vegan chili. The savory flavor of the chili or the freshness of the salad balances out the sweetness of the potatoes. I recommend Sauteed Swiss Chard and Asian Beet Salad.
- Since these potatoes are sweet, a delicious savory main dish will cut through the sweetness and balance out all the flavors. I recommend pairing it with my creamy Mushroom Stroganoff.
Recipe Variation Ideas for Vegan Mashed Sweet Potatoes
This delicious vegan mashed sweet potatoes recipe is so flavorful and easy to make you'll want to try out some of these delicious variations! Here are some great ideas:
Herb-infused Butter: If you're looking to elevate the flavor of your vegan mashed sweet potatoes, try infusing your vegan butter with herbs like rosemary or sage.
Switch up the Herbs: Fresh thyme is a classic choice for mashed potatoes, but don't be afraid to experiment. Swap out the thyme for fresh parsley or cilantro. Each herb will lend a unique flavor profile to your sweet potato recipe, making each bite a delicious surprise.
Keep the Skin On: Sweet potato skin is rich in nutrients like Vitamin A and fiber. For a nutrient-dense variation, keep the skin on when you cook your sweet potatoes. This not only boosts the health benefits but also adds an interesting texture to your mash.
Add a Touch of Garlic: If you love garlic, this variation is for you. Simply add a teaspoon of minced garlic while mashing the sweet potatoes. This will lend a robust garlic flavor to the mash, enhancing the overall taste.
Frequently Asked Questions
Absolutely! Purple sweet potatoes can be used in this recipe. The vibrant color can add a fun twist, and the taste of your final dish will be just as delicious.
Yes, you certainly can. For years, I've been making mashed potatoes without milk. Instead, you can use the water you cooked the potatoes in or opt for vegan plain yogurt. Both deliver a creamy texture without the need for dairy.
Butter, specifically vegan butter in this case, makes your mashed potatoes creamier and adds a savory flavor. However, even without butter, your mashed sweet potatoes can still be incredibly tasty.
This usually happens when too much milk is added. To fix it, place the pot with the potatoes back on the stove, turn up the heat to medium and cook until the excess liquid evaporates. You can also add a thickening agent like cornstarch or arrowroot powder. Remember to dilute it in milk before adding to the mashed sweet potatoes.
Definitely! You can soften some vegan butter and mix in herbs like rosemary or sage for an even more flavorful sweet potato mash. Fresh thyme, parsley, or cilantro can also be great additions.
How to Store Leftover Vegan Mashed Sweet Potatoes
If you've cooked up a large pot of our delicious vegan mashed sweet potatoes and find yourself with leftovers, don't worry! This hearty side dish stores well and can be easily reheated for a quick and tasty meal.
Storage. To store the leftover vegan mashed sweet potatoes, first allow them to cool to room temperature. Once cooled, transfer them into an airtight container. They can be stored in the refrigerator for up to four days. This makes them a perfect make-ahead side dish for busy weekday meals or Thanksgiving dinner.
Reheating. When you're ready to reheat your vegan sweet potato mash, you have a couple of options. If you're short on time, simply microwave the potatoes for about twenty to thirty seconds. Be sure to stir them halfway through the cook time to guarantee that they heat evenly.
Freezing. What’s best is that this dish can also be frozen. After the mash has cooled to room temperature, transfer it to a freezer-friendly bag and freeze for up to three months. This is an excellent way to maximize the shelf life of your leftovers.
Defrosting. When you're ready to enjoy your frozen mashed sweet potatoes, thaw them by transferring them into a medium pot and simmering with a few tablespoons of plant milk until they're warm. This method helps make sure that the potatoes retain their tender texture and delicious taste.
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Recipe
Vegan Sweet Potato Mash
Ingredients
- 2 lb sweet potatoes peeled and roughly chopped
- ¼ c soy milk up to ½ cup
- 2 teaspoon white Miso paste
- ¼ teaspoon salt
- 2 tablespoon vegan butter
- ½ teaspoon fresh thyme leaves
Instructions
Cook the potatoes
- Bring a large pot of water to a boil and add the potatoes. Reduce the heat to medium low, cover the pot with a lid keeping it slightly ajar and cook the potatoes until they are tender when poked with a knife, about 15 minute.
Drain and add Miso
- Drain all cooked water in a colander and then return the potatoes back into the pot. Add the dairy-free milk, Miso paste, salt and vegan butter.
Mash the potatoes
- Using a potato masher, mash the potatoes until creamy and smooth. If necessary, you can add more plant-based milk. Give the potatoes a try to see if the dish needs more salt. You can add a pinch of salt, but generally speaking, it's not supposed to be too salty. Miso paste will give the potatoes a salty bite but it won't be overpowering.
Serve
- Transfer mashed sweet potatoes in a serving bowl. Sprinkle with some thyme leaves and if you want, drizzle with some extra vegan butter. If you don't have thyme, you can use fresh parsley too. Or, if you like your mashed potatoes to be slightly spicy, you can also sprinkle with some freshly ground black pepper. Enjoy!
Notes
Nutrition
Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.
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