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    Home » Recipe Round Ups

    Published: Feb, 2023. Updated: Feb, 2023 by Iryna Bychkiv | This post may contain affiliate links. Read more here

    20+ DELICIOUS Vegan Cauliflower Recipes You Must Try (Easy & Healthy)

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    Collage of 5 images with the text in the center saying "Healthy Vegan Cauliflower Recipes"
    Collage of 5 images with the text in the center saying "The Best Vegan Cauliflower Recipes"

    These quick and easy vegan cauliflower recipes are sure to delight your taste buds. Every recipe, from curries to soups and salads, is healthy, creative, and delicious.

    Spring soup with cauliflower, beans, onion and carrots.

    Do you want to include cauliflower in your vegan diet in new and exciting ways?

    After all, this cruciferous vegetable is packed with vitamins and macronutrients like Vitamin C, Fiber, Potassium, and antioxidants.

    Look nowhere else!

    Turning cauliflower into flavorful main dishes and side dishes is a fantastic way to add more healthful cruciferous vegetables to your diet.

    Below, I’ve outlined more than 20 delicious vegan cauliflower recipes you must try.

    Your taste senses will be delighted by these delectable vegan cauliflower recipes, which will also provide your meals some variety.

    Vegan Butternut Squash Curry

    This Vegan Butternut Squash Curry features nutty and sweet butternut squash, crunchy cauliflower and bell peppers cooked in a turmeric, Tamari and curry spiced coconut sauce. This healthy fall-inspired dish is quick, easy and great for lunch or dinner. Dairy-free and gluten-free.
    Make this recipe
    Vegan butternut squash curry in a grey bowl on a dark blue table

    Creamy Vegan Cauliflower Salad With Cucumbers And Corn

    Looking for vegan cauliflower recipes to serve at picnics or potlucks? This vibrant, healthy and delicious Creamy Cauliflower Salad With Cucumber And Corn is going to be on repeat in summer.
    The prep time is quick and easy. You'll love the creamy and herby garlic sauce. The best part  - this vegan cauliflower salad is mayo and oil-free.
    Make this recipe
    Vegan Cauliflower Salad with cucumbers and radishes in a bowl.

    Cauliflower Borscht

    This Quick Vegetarian Borscht is made on a whim but it doesn't compromise the flavor. This is my mom's recipe and it's super healthy, flavorful and delicious. You'll be making it on repeat.
    Make this recipe
    Red vegetarian Borscht in a white colorful bowl.

    Curried Cauliflower Tomato Soup

    Looking for vegan cauliflower recipes that are hearty and nourishing? This rich Curried Cauliflower Tomato Soup is packed with comforting flavors and good for you ingredients.
    It's easy to make, naturally vegan and gluten-free and is sure to warm you up from the inside out. 
    Make this recipe
    Curried cauliflower tomato soup in a white bowl.

    Healthy Potato and Bean Soup

    This delicious and healthy Potato and Bean Soup is a light yet filling soup. It's made with crunchy cauliflower, protein-packed Pinto beans, and comes together in just 30 minutes! Easy veagn and grain-free cauliflower soup your family will love.
    Make this recipe
    An overhead shot of a cauliflower and Pinto bean soup in a grey bowl served with some sour cream and fresh dill

    Black Bean and Cauliflower Rice Salad

    This simple Cauliflower Rice Salad is full of black beans, peppers, corn and more. A dish that can be tossed together in just 15 minutes.
    Make this recipe

    Vegan Cauliflower Ceviche

    Light and refreshing Cauliflower Ceviche is a vegan version of the traditional Latin American seafood dish. Enjoy on its own or with chips.
    Make this recipe
    Vegan Cauliflower Ceviche

    Roasted Aubergine and Cauliflower Curry

    Roasted aubergine and cauliflower curry is delicious, easy to make and great for meal prepping. Featuring a creamy coconut, easy spice blend consisting of garam masala, cumin powder and coriander powder and thick gravy.
    Make this recipe
    Eggplant cauliflower curry in a rustic bowl.

    Buffalo Cauliflower Dip (Vegan, Gluten-Free)

    Buffalo cauliflower dip is a great appetizer for parties and game day. Inspired by Trader Joe’s vegan buffalo dip, it’s made with veggies and loaded with flavor!
    Make this recipe

    Broccoli Cauliflower Rice

    Broccoli cauliflower rice recipe is a great low carb and keto alternative to white or brown rice. Fresh and healthy, this low calorie and vegan vegetable side dish is quick and easy to make.
    Make this recipe
    Broccoli cauliflower rice in a white bowl.

    Pan Fried Cauliflower in Vegan Puttanesca Sauce

    Mediterranean Pan Fried Cauliflower is an easy 45-minute skillet recipe featuring a mouth-watering tomato-olive-caper-sauce.
    Make this recipe
    Pan Fried Cauliflower in Vegan Puttanesca Sauce

    Vegan No Oil Creamy Cauliflower Alfredo Sauce

    Creamy alfredo sauce made from cauliflower (no cashews! no flour!). This healthy cauliflower alfredo is a vegan, plant-based, oil-free sauce for fettuccini alfredo.
    Make this recipe
    Vegan No Oil Creamy Cauliflower Alfredo Sauce

    Cauliflower Manchurian (Gobi Manchurian)

    Cauliflower Manchurian features crunchy deep-fried cauliflower tossed in the most delicious spicy Manchurian sauce. Learn how to make it at home by following a few simple steps! These flavorful cauliflower bites make a fantastic vegan appetizer idea.
    Make this recipe
    Cauliflower Manchurian in a grey bowl.

    Vegan Cauliflower Casserole Recipe For Dinner

    Vegan Cauliflower Casserole is one of the best cauliflower dinner recipes. The instructions are simple and you'll love the tangy garlicky tomato sauce.
    Make this recipe
    Vegan Cauliflower Casserole sprinkled with parsley.

    Thai Cauliflower Soup - w/ Coconut Milk & Green Curry

    This curried Thai coconut cauliflower soup is made in one pot and ready in 30 minutes. Creamy, spicy, and vegan, it’s packed with flavor!
    Make this recipe
    Thai Cauliflower Soup in a dark grey bowl on a dark background.

    Best Cauliflower Steaks

    This cauliflower steak recipe is quick and easy to cook either in the oven or on the grill, making a super tasty plant-based meal that can be paired with your favorite sauce.

    Featuring an aromatic spice blend of garlic powder, smoked paprika and turmeric, these cauliflower steaks are bound to become your favorite cauliflower recipe. It is keto, gluten-free,low-calorie, and vegan.
    Make this recipe
    Vegan roasted cauliflower steaks on a white plate sprinkled with herbs.

    Mediterranean Cauliflower Couscous Salad

    This 15-minute healthy Mediterranean cauliflower couscous salad is grain free, and it’s delicious and refreshing with a flavorful lemon dressing.
    Make this recipe
    Mediterranean Cauliflower Couscous Salad in a bowl.

    Whole Roasted Cauliflower Recipe

    Whole Roasted Cauliflower...a super easy recipe that’s easy, delicious and nutritious. Perfect for a meatless monday, or a holiday side dish.
    Make this recipe
    Roasted cauliflower in a cast iron skillet.

    Cauliflower “Potato” Salad

    Steamed cauliflower stands in for potato in this easy, vegan, low carb and keto mock potato salad recipe with mayo, dill, celery and onion.
    Make this recipe
    Vegan cauliflower potato salad in a white bowl with scallions on the background.

    Tandoori Cauliflower & Chickpea Taco

    Tandoori Cauliflower Tacos in a plain tortilla wrap with fresh avocado chutney. In this recipe, cauliflower florets and chickpeas are coated tangy tandoori marinated and baked until golden. Delicious and healthy! All Dairy-free, plant-based.
    Make this recipe
    Tandoori cauliflower tacos in a bowl on a white background.

    Spicy Cauliflower Chili

    This cauliflower chili is made with juicy tomatoes, black beans, and zesty Tex-Mex spices! It’s healthy, easy to make, and packed with flavor!
    Make this recipe
    Cauliflower chili in a white bowl on a green kitchen napkin.

    Vegan Spaghetti Bolognese (Cauliflower Walnut Meat)

    This is the best vegan spaghetti bolognese with cauliflower walnut meat in the creamiest vegan bolognese sauce ever.
    Make this recipe
    Vegan Spaghetti Bolognese (Cauliflower Walnut Meat)

    Roasted cauliflower crunch salad with Lemon Tahini Dressing

    This Roasted cauliflower crunch salad with Lemon Tahini Dressing (vegan) will be your new favorite salad recipe.
    Make this recipe
    Roasted cauliflower crunch salad with Lemon Tahini Dressing

    I hope you enjoyed these best vegan cauliflower recipes. Which one is your favorite?

     

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    Iryna Bychkiv
    Website

    Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
    Iryna is also a freelance writer for MSN and Associated Press Wire.

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    The photo of Iryna Bychkiv, the writer and owner of a culinary website - Lavender & Macarons.

    I'm Iryna - a healthy food writer, photographer, and taster behind Lavender & Macarons. Here, you'll find healthy, clean recipes that are easy to prepare, made with wholesome ingredients, and approved by picky eaters. More about Iryna...

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