These quick and easy vegan cauliflower recipes are sure to delight your taste buds. Every recipe, from curries to soups and salads, is healthy, creative, and delicious.
Do you want to include cauliflower in your vegan diet in new and exciting ways?
After all, this cruciferous vegetable is packed with vitamins and macronutrients like Vitamin C, Fiber, Potassium, and antioxidants.
Look nowhere else!
Turning cauliflower into flavorful main dishes and side dishes is a fantastic way to add more healthful cruciferous vegetables to your diet.
Below, I’ve outlined more than 20 delicious vegan cauliflower recipes you must try.
Your taste senses will be delighted by these delectable vegan cauliflower recipes, which will also provide your meals some variety.
Vegan Butternut Squash Curry
This Vegan Butternut Squash Curry features nutty and sweet butternut squash, crunchy cauliflower and bell peppers cooked in a turmeric, Tamari and curry spiced coconut sauce. This healthy fall-inspired dish is quick, easy and great for lunch or dinner. Dairy-free and gluten-free.
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Creamy Vegan Cauliflower Salad With Cucumbers And Corn
Looking for vegan cauliflower recipes to serve at picnics or potlucks? This vibrant, healthy and delicious Creamy Cauliflower Salad With Cucumber And Corn is going to be on repeat in summer. The prep time is quick and easy. You'll love the creamy and herby garlic sauce. The best part - this vegan cauliflower salad is mayo and oil-free.
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Cauliflower Borscht
This Quick Vegetarian Borscht is made on a whim but it doesn't compromise the flavor. This is my mom's recipe and it's super healthy, flavorful and delicious. You'll be making it on repeat.
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Curried Cauliflower Tomato Soup
Looking for vegan cauliflower recipes that are hearty and nourishing? This rich Curried Cauliflower Tomato Soup is packed with comforting flavors and good for you ingredients. It's easy to make, naturally vegan and gluten-free and is sure to warm you up from the inside out.
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Healthy Potato and Bean Soup
This delicious and healthy Potato and Bean Soup is a light yet filling soup. It's made with crunchy cauliflower, protein-packed Pinto beans, and comes together in just 30 minutes! Easy veagn and grain-free cauliflower soup your family will love.
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Black Bean and Cauliflower Rice Salad
This simple Cauliflower Rice Salad is full of black beans, peppers, corn and more. A dish that can be tossed together in just 15 minutes.
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Vegan Cauliflower Ceviche
Light and refreshing Cauliflower Ceviche is a vegan version of the traditional Latin American seafood dish. Enjoy on its own or with chips.
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Roasted Aubergine and Cauliflower Curry
Roasted aubergine and cauliflower curry is delicious, easy to make and great for meal prepping. Featuring a creamy coconut, easy spice blend consisting of garam masala, cumin powder and coriander powder and thick gravy.
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Buffalo Cauliflower Dip (Vegan, Gluten-Free)
Buffalo cauliflower dip is a great appetizer for parties and game day. Inspired by Trader Joe’s vegan buffalo dip, it’s made with veggies and loaded with flavor!
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Broccoli Cauliflower Rice
Broccoli cauliflower rice recipe is a great low carb and keto alternative to white or brown rice. Fresh and healthy, this low calorie and vegan vegetable side dish is quick and easy to make.
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Pan Fried Cauliflower in Vegan Puttanesca Sauce
Mediterranean Pan Fried Cauliflower is an easy 45-minute skillet recipe featuring a mouth-watering tomato-olive-caper-sauce.
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Vegan No Oil Creamy Cauliflower Alfredo Sauce
Creamy alfredo sauce made from cauliflower (no cashews! no flour!). This healthy cauliflower alfredo is a vegan, plant-based, oil-free sauce for fettuccini alfredo.
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Cauliflower Manchurian (Gobi Manchurian)
Cauliflower Manchurian features crunchy deep-fried cauliflower tossed in the most delicious spicy Manchurian sauce. Learn how to make it at home by following a few simple steps! These flavorful cauliflower bites make a fantastic vegan appetizer idea.
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Vegan Cauliflower Casserole Recipe For Dinner
Vegan Cauliflower Casserole is one of the best cauliflower dinner recipes. The instructions are simple and you'll love the tangy garlicky tomato sauce.
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Thai Cauliflower Soup - w/ Coconut Milk & Green Curry
This curried Thai coconut cauliflower soup is made in one pot and ready in 30 minutes. Creamy, spicy, and vegan, it’s packed with flavor!
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Best Cauliflower Steaks
This cauliflower steak recipe is quick and easy to cook either in the oven or on the grill, making a super tasty plant-based meal that can be paired with your favorite sauce.
Featuring an aromatic spice blend of garlic powder, smoked paprika and turmeric, these cauliflower steaks are bound to become your favorite cauliflower recipe. It is keto, gluten-free,low-calorie, and vegan.
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Mediterranean Cauliflower Couscous Salad
This 15-minute healthy Mediterranean cauliflower couscous salad is grain free, and it’s delicious and refreshing with a flavorful lemon dressing.
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Whole Roasted Cauliflower Recipe
Whole Roasted Cauliflower...a super easy recipe that’s easy, delicious and nutritious. Perfect for a meatless monday, or a holiday side dish.
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Cauliflower “Potato” Salad
Steamed cauliflower stands in for potato in this easy, vegan, low carb and keto mock potato salad recipe with mayo, dill, celery and onion.
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Tandoori Cauliflower & Chickpea Taco
Tandoori Cauliflower Tacos in a plain tortilla wrap with fresh avocado chutney. In this recipe, cauliflower florets and chickpeas are coated tangy tandoori marinated and baked until golden. Delicious and healthy! All Dairy-free, plant-based.
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Spicy Cauliflower Chili
This cauliflower chili is made with juicy tomatoes, black beans, and zesty Tex-Mex spices! It’s healthy, easy to make, and packed with flavor!
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Vegan Spaghetti Bolognese (Cauliflower Walnut Meat)
This is the best vegan spaghetti bolognese with cauliflower walnut meat in the creamiest vegan bolognese sauce ever.
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Roasted cauliflower crunch salad with Lemon Tahini Dressing
This Roasted cauliflower crunch salad with Lemon Tahini Dressing (vegan) will be your new favorite salad recipe.
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I hope you enjoyed these best vegan cauliflower recipes. Which one is your favorite?
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Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.
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