• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
  • Recipes
  • Subscribe

Lavender & Macarons

menu icon
go to homepage
  • About
  • Contact
  • Recipes
  • Subscribe
  • Follow us:

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • About
    • Contact
    • Recipes
    • Subscribe
  • Follow us:

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Vegan Sides

    Published: Mar, 2023. Updated: Mar, 2023 by Iryna Bychkiv | This post may contain affiliate links. Read more here

    Vegan Beet Salad (Korean Style)

    2250 shares
    • Facebook236
    • Twitter
    • Email
    Jump to Recipe
    Image of Korean beet salad with the text overlay

    A roasted vegan beet salad is prepared by cooking the beets and then marinating them in a few flavorful ingredients. This simple beet recipe is incredibly delicious, healthy, and perfect for any time of the year.

    Also, try this Korean Carrot Salad.

    Vegan beet salad sprinkled with sesame seeds and herbs in a white bowl on a white background

    Whether it's winter or summer, the season is always appropriate for my Korean-style beet salad.

    This is a recipe that takes me back to my childhood. There is a popular side dish called Korean-style carrots. It is prepared by marinating raw carrots in garlic, pepper, and spices. That recipe is my favorite.

    You can actually say this is a Ukrainian beet salad because it is so popular in post-Soviet countries.

    However, don't confuse it with another Ukrainian/Russian salad with beets, - vinagret. It's also delicious, and I recommend you try it.

    This vegan beetroot salad is inspired by Korean-style marinated carrots. If you're looking for the best healthy beetroot recipes, this one's for you.

    It's so easy and makes an impressively yummy side dish for any occasion.

    Jump to:
    • Here's Why This Recipe Works
    • Ingredients
    • Instructions
    • COOK’S TIP
    • Storage
    • Frequently Asked Questions
    • Related Recipes
    • Recipe
    Asian beet salad in a white bowl on a white background

    Here's Why This Recipe Works

    • Beets are loaded with nutrients like Vitamin A, C, and B9 and that's why it's a great idea to consume this root vegetable regularly;
    • This vegan beet salad is so easy to make, it stores well and can be prepared ahead of time;
    • The secret to incredible flavor is the addition of garlic, vinegar, pepper, and sugar. Simple ingredients but they do a great job at marinating the beets making them super delicious;

    Ingredients

    Here's an overview of the specific ingredients for this recipe. For the exact ingredients and measurements, please scroll to the recipe card below.

    Overview of the ingredient for the Beet salad
    Beet Salad Ingredients: beetroots, onion, garlic, coriander, rice vinegar, olive oil, organic cane sugar, salt
    • Beets. Any color of beets, really.
    • Vinegar. Since this is an Asian salad, we're going to be using rice vinegar. However white wine vinegar or even Balsamic will work here as well
    • Garlic. This recipe uses only 2 garlic cloves which is plenty for most people. If you're a garlic lover like me feel free to use 3 garlic cloves
    • Sugar. Make sure to use organic cane sugar. Regular cane sugar is processed with bone char which doesn't make the sugar vegan

    Instructions

    1. To make this cold beet salad, start off by cooking the beets. There are two ways to do that. You can roast them in the oven. Preheat it to 400 F, drizzle the beets with some oil, and roast for about an hour. Or, if you want to speed up this process, you can steam them.

    Simply place a steamer basket over a pot filled with 1-2 cups of water, cover it with a lid, and steam on medium heat for 15-20 minutes. They should be tender when poked with a knife. If they're not - steam them 5-10 minutes longer. After the beets are tender, set them aside to cool.

    Steaming beets

    2. Meanwhile, cook the onion. Heat some olive oil in a large pan over medium heat. Add sliced onion and cook for 7-10 minutes until it's translucent and starts to brown.

    Cooking the onion in a medium pan

    3. After your beets have cooled off, peel them and grate on large holes of the box grater.

    Grating the beets on box grater

    4. In a large mixing bowl combine grated beets, sautéed onion, garlic pushed through a garlic press, rice vinegar, coriander, sugar, and salt. Mix everything well and adjust the salt.

    Combining cooked beets with onion, garlic and spices in a glass bowl over white background

    COOK’S TIP

    At this point, Asian beet salad with onions is ready, however, it'll be especially delicious if you allow at least 30 minutes for it to marinate.

    This time will be enough for the flavors to meld and marry, and you'll have the yummiest beet salad ever.

    You can leave the salad to marinate on a counter or put it in a fridge.

    Storage

    Cooked beets last for 3 to 5 days in the refrigerator. This means you can cook them ahead of time and then assemble the salad on the day you plan to consume it.

    You can also prepare the entire salad 2–3 days in advance. In fact, the longer it sits, the more delicious it will be.

    Since this easy beetroot salad is served cold, there's no need to reheat it.

    Frequently Asked Questions

    Is beet salad good for you?

    There's no doubt that beet salads are one of the healthiest ones. Beets have a high fiber content and lots of vitamins. Add fresh garlic and onions, and you have a nutritional powerhouse.

    Can you eat beets raw?

    Yes. In fact, this is the recipe that will taste great with raw beets. Since we're giving the salad at least 30 minutes to marinate, this will ensure that the raw beets will soak up all the spices and taste delicious.

    How do you make beets taste good?

    Not everyone likes beets, because of their sweetness or earthy taste. The secret to making beets taste delicious is to marinate them in spices like garlic and coriander.

    Side shot of a simple beet salad sprinkled with sesame seeds and fresh parsley

    If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.

    Related Recipes

    • Russian vegan Vinegret salad
      Vinegret Salad (Ukrainian/Russian Beet Potato Salad)
    • Scandinavian beetroot tart on a blue background.
      Beetroot Tart With Fennel, Dill And Feta Cheese
    • Beetroot Salad With A Drizzling of Walnuts And Chives
      Cold Beet Salad With Greek Yogurt
    • Upclose photo of spicy Korean style carrot salad in white bowl.
      How To Make Spicy Korean Carrots Everyone Will Rave About

    If you want to learn more, check out my Vegan Beet Salad web story.

     

    Recipe

    Vegan roasted beet salad in a white bowl

    Vegan Beet Salad (Korean Style)

    A vegan beet salad is prepared by cooking the beets and then marinating them in a few flavorful ingredients. This simple beet recipe is incredibly delicious, healthy and perfect for any time of the year.
    4.95 from 37 votes
    Print Pin Rate
    Course: Salad, Side Dish
    Cuisine: Asian, Korean
    Diet: Vegan
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6
    Calories: 88kcal
    Author: Iryna Bychkiv
    Prevent your screen from going dark

    Video

    Ingredients

    • 1 lb beets washed
    • 2 tablespoon olive oil
    • 1 medium onion
    • 2 cloves garlic
    • 1 teaspoon salt
    • ½ tablespoon coconut sugar or organic cane sugar
    • 1 tablespoon rice vinegar
    • 1 teaspoon coriander
    • 2 tablespoon sesame seeds optional
    • 2 tablespoon chopped parsley optional

    Instructions

    Cook the beets

    • Place a steamer basket over a pot filled with 1-2 cups of water, cover it with a lid, and steam on medium heat for 15-20 minutes. They should be tender when poked with a knife. If they're not - steam them 5-10 minutes longer. After the beets are tender, set them aside to cool.

    Saute the onion

    • While you steam the beats, heat 2 tablespoon of olive oil in a large pan, and over medium heat. Add sliced onion and cook for 7-10 minutes until it's translucent and starts to brown.

    Grate the beets

    • After your beets have cooled off, peel them and grate on large holes of the box grater.

    Combine the ingredients

    • In a large mixing bowl combine grated beets, sautéed onion, garlic pushed through a garlic press, rice vinegar, coriander, sugar, and salt. Mix everything well and adjust the salt.
      Sprinkle the beet salad with the sesame seeds and parsley if you want and enjoy!

    Notes

    Beets. You can also roast the beets. Simple preheat the oven to 400 F. Place beets on a parchment-lined baking sheet, sprinkle with 1 tablespoon of olive oil, and roast for about an hour or until the beets are tender when poked with a knife.
    This Asian beet salad will be especially delicious if you allow at least 30 minutes for it to marinate.
    This time will be enough for the flavors to meld and marry together and you'll have the yummiest beet salad ever. You can leave the salad to marinate on a counter or put it in a fridge.
    Sugar. Make sure to use organic cane sugar. Regular cane sugar is processed with bone char which doesn't make the sugar vegan
    Storing. Cooked beets last for 3 to 5 days in the refrigerator. This means you can cook them ahead of time and then assemble the salad on the day you plan to consume it.
    You can also prepare the entire salad 2-3 days in advance. In fact, the longer it sits, the more delicious it will be.
    Since this easy beetroot salad is served cold, there's no need to reheat it.
     

    Nutrition

    Calories: 88kcal | Carbohydrates: 10.7g | Protein: 1.5g | Fat: 4.8g | Saturated Fat: 0.7g | Potassium: 262mg | Fiber: 1.9g | Sugar: 8g | Calcium: 18mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

    If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.

     

    Iryna Bychkiv
    Website

    Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
    Iryna is also a freelance writer for MSN and Associated Press Wire.

    More Vegan Side Dish Recipes

    • Easy Hasselback potatoes with rosemary
      Best Hasselback Potato Recipe
    • Balsamic roasted carrots on a white plate.
      Baked Carrots With Garlic And Thyme
    • Butternut squash and sweet potato hash on a white oval platter.
      Butternut Squash Hash
    • Napa cabbage and cucumber salad
      Healthy Napa Cabbage Salad
    2250 shares
    • Facebook236
    • Twitter
    • Email

    Reader Interactions

    Comments

    1. Gretchen Toolan says

      July 25, 2024 at 12:37 pm

      5 stars
      I was pleasantly surprised by the mild flavor of this salad. It is delicious and not overwhelmingly "beet" or vinegary. I served it over a bed of spinach with a side of cottage cheese. will definitely make again.

      Reply
      • Iryna Bychkiv says

        August 01, 2024 at 1:32 pm

        Gretchen, thank you for your comment and 5-star rating! I'm happy you enjoyed this beet salad! Also, I like the idea of serving it over spinach.

        Reply
    2. Deb says

      September 21, 2023 at 7:02 pm

      5 stars
      Absolutely delicious!! I couldn’t predict the final taste as I don’t use coriander much and was just floored! Thanks so much!!

      Reply
      • Iryna says

        September 22, 2023 at 3:33 pm

        Deb, thank you so much for your comment and a 5-star rating! I'm happy you enjoyed this recipe:)

        Reply
    3. Shelley says

      May 12, 2023 at 4:02 pm

      5 stars
      Delish! I roasted the beets, added a tad more rice vinegar and added the sesame seed..no parsley. I will make this often..just for me🤣
      No one else in my household likes beets

      Reply
      • Iryna says

        May 15, 2023 at 11:24 am

        Shelley, thank you so much for your comment and a 5-star rating! I'm happy you enjoyed this recipe!

        Reply
    4. Karen H. says

      April 30, 2023 at 4:21 pm

      3 stars
      I followed the recipe exactly and in the end I found that it was just way too salty (and I tend to like things salty, so that's saying something!). I will give it ago again since the rest of the ingredients make for an appealing combination, but next time I will use about half the salt.

      Reply
      • Iryna says

        May 01, 2023 at 11:36 am

        Karen, I'm sorry the salad was too salty. Please, try it with less salt next time, and let me know how it turns out.

        Reply
    5. Brittany says

      April 28, 2023 at 8:25 pm

      5 stars
      This is seriously SO good!! I've been looking for recipes that will help me increase my fibre intake. I had beets sitting in my fridge for so long and wasn't sure how to make them tasty. This recipe made them super tasty and fresh. I will definitely be making this again 🙂

      Reply
      • Iryna says

        May 01, 2023 at 11:32 am

        Brittany, thank you so much for your comment and a 5-star rating! I'm so glad you enjoyed this recipe.

        Reply
    6. Teresa S says

      February 26, 2023 at 4:26 pm

      5 stars
      love fresh beets but in a pinch canned beets that are not pickled work.
      sugar makes them more tolerable if aren't a fan of earth flavor.

      Reply
    7. Teresa S says

      February 26, 2023 at 4:23 pm

      5 stars
      I made this left onion out. sugar makes beets taste better if you're not fan of their earthy flavor. believe it or not I used canned beets not pickled beets regular canned beets and wow low cost nice addition to your main meal.

      Reply
      • Iryna says

        March 04, 2023 at 7:48 am

        Teresa, thank you so much for your comment and a 5-star rating! I'm so happy you loved this recipe!

        Reply
    8. tracy says

      February 18, 2023 at 3:30 pm

      5 stars
      Made this and didn't want to add the onions so I left them out and I subbed the oil for sesame oil. Delicious! I will definitely make this again. Thank you

      Reply
      • Iryna says

        February 21, 2023 at 10:51 am

        Tracy, thank you so much for your comment and a 5-star rating! I'm so happy you liked this recipe!

        Reply
    « Older Comments
    4.95 from 37 votes (14 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    The photo of Iryna Bychkiv, the writer and owner of a culinary website - Lavender & Macarons.

    I'm Iryna - a healthy food writer, photographer, and taster behind Lavender & Macarons. Here, you'll find healthy, clean recipes that are easy to prepare, made with wholesome ingredients, and approved by picky eaters. More about Iryna...

    New Recipes👇

    • Farro mushroom risotto on a black plate on a white background.
      Mushroom Farro Risotto
    • Casarecce pasta in a bowl with fresh basil on top.
      Casarecce Pasta (with Homemade Sun-Dried Tomato Pesto)
    • BBQ pinto beans sliders on a white parchment paper.
      BBQ Bean Sliders
    • Mushroom lasagna on a white plate.
      Mushroom Lasagna

    Footer



    Home

    About

    Contact

    Privacy Policy

    Disclaimer

    Terms of Use

    Copyright © 2024 Lavender & Macarons LLC | Healthy, Clean Recipes

    Stock images by Depositphotos

    2250 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.