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    Home » Vegan Breakfast

    Published: Jun, 2020. Updated: Jan, 2022 by Iryna Bychkiv | This post may contain affiliate links. Read more here

    Vegan Avocado Sandwich

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    Simple Vegan Avocado Sandwich that you can make on a whim for breakfast, lunch or snack. Easy, healthy and always delicious. 

    Vegan Avocado Sandwich on a plate

    Everyone loves Avocado Sandwiches. Avocado is a versatile ingredient, pairs well with any vegetable and provides you with a good amount of healthy fats.

    Avocado Sandwiches are quick to make and are perfect for breakfast-on-the-go or simple lunch.

    I, personally love recipes like this, because they don't require much thinking and preparation. Avocado is always in my fridge and whenever I'm busy or don't feel cooking at all, avocado sandwich comes to the rescue.

    My husband is also a fan of all things simple. So when I took pictures of this veg sandwich and left it on a counter, he couldn't help but quickly chomped it all up. Recipes like this are right up his alley.

    Avocado and radish sandwiches

    My Vegan Avocado Sandwich is a healthy and delicious option for when the hunger strikes. Just mash an avocado, spread it on a bread and the basic sandwich is done.

    To give this easy vegan avocado sandwich more nutrition, I added some fresh radishes from my garden. I love radishes because they're a part of cruciferous vegetables family and are literally packed with antioxidants and vitamins.

    Avocado plus radishes equals crunchy and yummy.

    Ingredients

    The best part about this simple Vegan Avocado Toast is that it's made with just 3 basic ingredients. From there on, you can customize it based on what you have in your fridge.

    • bread - for more health benefits, choose whole grain bread, like Rye or Whole Wheat loaf
    • avocados - choose the ripest avocados. They usually have darker color and are slightly soft when you squeeze them
    • radishes
    • garlic - is optional. Of course it'll make your sandwich even more flavorful and healthier. On the other hand, if you're planning to have business meetings later that day, it's probably a good idea to skip garlic
    • salt - used for flavor. You can omit it if you want
    • red pepper flakes - I love sprinkling them on my vegetable sandwiches. Red pepper flakes always give an additional spicy kick which I personally like. Again, this is an optional step

    Vegan Sandwiches with avocado and radishes

    Recipe Variations

    In addition to avocados and radishes, here's how you can spruce up this simple breakfast sandwich:

    • for extra calories, spread a thin layer of hummus on bread. This will be your sandwich base and then top with mashed or sliced avocados and radishes
    • top you avocado toast with sliced Kalamata or green olives
    • slice some fresh cucumbers and arrange them on sandwich as well
    • for even more nutrition, top your avocado sandwich with some fresh sprouts

    Similar Recipes

    • Healthy Vegan Blueberry Muffins
    • Earl Grey Fruit Loaf

    Recipe

    Avocado Radish toast with a sprinkling of red pepper flakes

    Vegan Avocado Sandwich

    Simple Vegan Avocado Sandwich that you can make on a whim for breakfast, lunch or snack. Easy, healthy and always delicious. 
    5 from 5 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Vegan
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4
    Calories: 299kcal
    Author: Iryna Bychkiv
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    Ingredients

    • 4 slices whole grain sandwich bread
    • 2 large avocado
    • 8 large radishes
    • 2 cloves garlic optional
    • ¼ teaspoon salt optional
    • pinch red pepper flakes optional
    • 4 tablespoon nutritional yeast optional

    Instructions

    • Cut your avocados in half and using a spoon scoop out a flesh into a bowl.
    • Using a cocktail muddler or fork, mash the avocados while maintaining some chunky texture.
    • Optional - push garlic through a garlic press and stir into mashed avocados.
    • Stir in salt and taste if avocados need more of it.
    • Trim the green tops off the radishes and thinly slice them.
    • Divide mashed avocados among 4 slices of bread, top with radishes and sprinkle with some red pepper flakes and nutritional yeast if you want.
    • Slice the sandwich in half and serve immediately.

    Nutrition

    Serving: 1sandwich | Calories: 299kcal | Carbohydrates: 27.5g | Protein: 6.1g | Fat: 21.1g | Saturated Fat: 4.1g | Sodium: 357mg | Potassium: 514mg | Fiber: 9.9g | Sugar: 3.7g | Calcium: 117mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

    Avocado Radish Sandwich image with text overlay

    Iryna Bychkiv
    Website

    Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
    Iryna is also a freelance writer for MSN and Associated Press Wire.

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    Comments

    1. Melanie says

      May 31, 2023 at 10:44 am

      5 stars
      Simple and scrumptious! Iryna, I have to eat gluten-free and it's difficult to find good-tasting gluten-free bread. Any suggestions for an alternate base for this luscious breakfast sandwich? Thank you!

      Reply
      • Iryna says

        May 31, 2023 at 1:38 pm

        Hi Melanie! Did you try Ezekiel bread? I think their Flax variety is Gluten-free, please double check if you're in the store. I love this bread. It's sold in most grocery stores in the freezer aisle.

        Reply
        • Melanie says

          May 31, 2023 at 2:51 pm

          Many thanks, Iryna! 🙂 I haven't yet tried Ezekiel bread but you've piqued my curiosity. I'll look for it at the store.

    5 from 5 votes (4 ratings without comment)

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    The photo of Iryna Bychkiv, the writer and owner of a culinary website - Lavender & Macarons.

    I'm Iryna - a healthy food writer, photographer, and taster behind Lavender & Macarons. Here, you'll find healthy, clean recipes that are easy to prepare, made with wholesome ingredients, and approved by picky eaters. More about Iryna...

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