15+ Fantastic Vegan Asparagus Recipes You Need to Try Today

Enjoy the benefits of asparagus with these healthy Vegan Asparagus Recipes. They're perfect for spring or anytime you crave something fresh, nutritious, and delicious.

Spring is the asparagus season and these vegan asparagus recipes show just how versatile the veggie can be. 

There are many ways to cook asparagus.

You can roast it and serve it as a side dish. You can make asparagus soup or risotto (yes, please!). The possibilities are endless.

The best part is that this bright green vegetable cooks really fast so it's always a great idea to add it to your weekly meal plan.

In addition, asparagus is packed with good-for-you ingredients like vitamins, antioxidants, and minerals such as Potassium and Phosphorus. Just ½ cup of cooked asparagus contains 57% of your RDI of Vitamin K and 34% of your RDI of Folate.

By now I hope you're convinced to consume asparagus more often. My collection of the best Vegan Asparagus Recipes is sure to help.

From simple soups and salads to asparagus dinner recipes, there's a delicious dish for everyone.

Spring Vegetable Minestrone

It's Spring Minestrone Soup. Easy, one pot vegetable soup that's bursting with fresh green vegetables. Perfect for lightened up lunch or dinner. 

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Vegan Creamy Roasted Asparagus Soup

Vegan Asparagus Soup is deeply satisfying and easy to make. Roasted asparagus and garlic, provide depth of flavor in this warming dairy-free soup. This creamy roasted soup is so delicious, has a light and creamy taste, and is ready in about 30 minutes.

Serve this gluten free risotto with a sprinkling of ground black pepper, vegan cream or coconut milk, and croutons.

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Vegan Spring Risotto With Mushrooms And Asparagus

This Mushroom Asparagus Risotto is a perfect comfort that even meat-eaters will like. Made with a combination of wild and Portobello mushrooms and fresh asparagus, this vegan and gluten-free dish is sure to impress.

It's perfect for a Sunday family meal or for special occasions. Sprinkle with some chopped parsley for a pop of color and/or vegan Parmesan. A creamy and delicious vegan recipe without all the fuss.

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Mediterranean Asparagus With Balsamic Drizzle And Pine Nuts

Really easy sheet pan Mediterranean Asparagus With Balsamic Drizzle And Pine Nuts. Trimmed asparagus spears are oven-baked in olive oil until tender but crispy and then finished off with a quick homemade Balsamic drizzle. This healthy plant-based recipe is kid-friendly and makes a delicious dinner side.

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Glass Noodles Stir Fry With Asparagus And Cabbage

Easy Glass Noodles Stir Fry aka Mung Bean Vermicelli in a flavorful Almond Butter Sauce. This simple yet delicious recipe comes together quickly and perfect for lunch or dinner in a hurry.

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Asparagus Pesto Pasta

If you are a pesto lover looking for a spring twist, this creamy and lemony asparagus pesto pasta is the perfect weeknight dinner.
Don't forget to reserve some pasta water to obtain a silky smooth texture of pasta.
Sprinkle this vegan asparagus pasta with the vegan parmesan cheese and lemon zest for a pop fo citrus flavor.

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Yellow Split Pea Soup with Asparagus

This yellow split Pea soup with asparagus is made with yellow split peas, asparagus, carrots, potatoes and onions. It's comforting, tasty and easy vegan asparagus recipe your family will love.

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Asparagus Avocado Salad

Five-ingredient Avocado Asparagus Salad combines crisp asparagus and creamy avocado with lime and fresh mint in a delightful combination of flavors and textures. This asparagus recipe is easy, delicious and perfect for picnics, potlucks or BBQs.

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Puff Pastry Wrapped Asparagus with Creamy Cashew Cheese

These puff pastry wrapped asparagus spears make perfect party appetizers. They’re easy to make and absolutely scrumptious!

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Herb Pangrattato on White Asparagus

Pangrattato is a toasty seasoned breadcrumb mixture that is delicious on everything from steamed white asparagus to baked mac ‘n’ cheese.

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Spicy Tahini Miso Soba Noodles with Crispy Tofu and Asparagus

One of the most delicious miso noodles recipes. It is a spicy tahini miso sauce served with soba noodles. Easy, no-cook, ready in 5 minutes. You can serve these plant based spicy noodles cold or stir fry them to warm all ingredients up. They taste delicious either way.

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Spring Green Vegetable Coconut Rice Noodles

Vegan & GF coconut rice noodles packed with spring green vegetables like asparagus, spinach, and zucchini only need about 15 minutes to cook.

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Easy Asparagus Tart (Made with Puff Pastry!)

This Asparagus tart is made so easy using puff pastry! This oven roasted spring asparagus dish makes the perfect appetizer, brunch, lunch, or light meal. So quick and easy!

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Broccoli Asparagus Pasta

This broccoli asparagus pasta dish is a flavourful spring recipe, with a creamy vegan green sauce. This vegan recipe makes for an easy and very tasty weeknight dinner idea!

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Roasted Asparagus Green Salad

This vegan gluten free Roasted Asparagus Green Salad combines a mix of leafy bright greens and warm roasted asparagus with a lemon olive oil dressing!

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Vegan Cauliflower Rice Recipe

15-minute vegan cauliflower rice recipe with asparagus is ready in just 15 minutes. A healthy asparagus side dish that’s low in carbs, big on taste.

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I hope you enjoyed these healthy and easy vegan asparagus recipes. Which recipe is your favorite?

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