We've put together a list of 14 light and healthy soup recipes that are perfect for summer and beyond. All of these recipes are made with fresh, seasonal ingredients and are truly delicious. They are also packed with nutrients, making them good for the whole family.
Spanish Gazpacho Soup
In a hot weather there's nothing better than a bowl of cold fresh soup. This Spanish Gazpacho recipe uses simple ingredients and requires zero cooking time. Just blend it, chill and serve. Chilled Spanish Gazpacho Soup.
Polish Pickle Soup
Polish Dill Pickle Soup is my all-time favorite soup recipe for busy weeknights. It requires merely 30 minutes of your time and provides you with a hearty and satisfying bite. This easy soup is savory and creamy and kids love it too. Perfect for lunch or dinner, especially in cold winter weather. Polish Dill Pickle Soup.
Such a delicious Green Borscht with Spinach. Classic Ukrainian recipe your whole family will enjoy. Ready to be served in 30 minutes. Green Borscht with Spinach.
Refreshing and delicious Cold Borscht or as they also call it in several Eastern European countries - Holodnik. Super easy to make and great for lunch or dinner especially during hot summer days. Holodnik Soup.
Coconut Corn Chowder
Coconut Corn Chowder! The PERFECT recipe for summer corn! This light soup is packed with fresh corn, poblano peppers and coconut milk. Coconut Corn Chowder.
Provencal Vegetable Soup
This Soupe Au Pistou or Provencal Vegetable Soup is refreshing, healthy and delicious. Great for lunch or light dinner. Provencal Vegetable Soup.
Summer Garden Vegetable Soup
This soup packs many of summer's best veggies into one pot for an easy-to-cook soup that is suitable for everyone who needs some warm comfort food in a bowl. Summer Garden Vegetable Soup.
Late Summer Minestrone with Basil Pesto Swirl
Late Summer Minestrone with Basil Pesto Swirl! A cheaters vegetable minestrone made with Pacific Food’s vegan creamy tomato soup and vegetable broth. Filled with fresh vegetables, beans and topped with a fresh basil-oil swirl. Summer Minestrone with Basil Pesto Swirl.
Summer Squash Soup
Soup can be for any season and our Summer Squash Soup with Coconut showcases patty pan squash, coconut milk and spices like turmeric and coriander. Yukon gold potatoes add body, flavor and boost the color, along with carrots. Summer Squash Soup.
Cold Watermelon Soup in Gazpacho Style
This watermelon soup is a cold, refreshing, and sweet-savory summer soup that is prepared in gazpacho style. It means blended raw without straining and serve chilled. This soup will surely cool you down on a hot summer day. Cold Watermelon Soup.
20-Minute Tomato Soup
Easy Tomato Soup featuring juicy heirloom tomatoes and my favorite secret ingredient that makes this soup truly the BEST. Ready in just 20 minutes, this practically "no-cook" dairy-free soup is healthy, delicious and perfect for cozy lunch or dinner. Easy Tomato Soup.
Broccoli Veggie Soup
Healthy Broccoli Veggie Soup that is brimming with delicious flavor. A bowl of this soup is great for lunch or dinner. If you’re looking for hearty, easy soup that is loaded with vegetables, this recipe is for you! Broccoli Veggie Soup recipe.
It's Green Minestrone Soup. Easy, one-pot vegetable soup that's bursting with fresh green vegetables. Perfect for lightened-up lunch or dinner. Green Minestrone Soup.
Instant Pot Broccoli Cheese Soup
Calling all soup fans! This Instant Pot Broccoli Cheese Soup is full of creamy goodness! This is the perfect way to add in veggies, perfectly paired with cheese! Instant Pot Broccoli Cheese Soup.
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Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.