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    Home » MSN Round Ups

    Published: Sep, 2023. Updated: Sep, 2023 by Iryna Bychkiv | This post may contain affiliate links. Read more here

    14 Light and Healthy Soup Recipes That Are Perfect for Summer and Not Only

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    We've put together a list of 14 light and healthy soup recipes that are perfect for summer and beyond. All of these recipes are made with fresh, seasonal ingredients and are truly delicious. They are also packed with nutrients, making them good for the whole family.

    Spanish Gazpacho Soup

    Spanish tomato soup in bowl
    Photo credit: Lavender & Macarons

    In a hot weather there's nothing better than a bowl of cold fresh soup. This Spanish Gazpacho recipe uses simple ingredients and requires zero cooking time. Just blend it, chill and serve. Chilled Spanish Gazpacho Soup.

    Polish Pickle Soup

    Polish Dill Pickle Soup in a white bowl with a spoon.
    Photo credit: Lavender & Macarons

    Polish Dill Pickle Soup is my all-time favorite soup recipe for busy weeknights. It requires merely 30 minutes of your time and provides you with a hearty and satisfying bite. This easy soup is savory and creamy and kids love it too. Perfect for lunch or dinner, especially in cold winter weather. Polish Dill Pickle Soup.

    Green Borscht

    Green Borscht in a white bowl with a spoon.
    Photo credit: Lavender & Macarons

    Such a delicious Green Borscht with Spinach. Classic Ukrainian recipe your whole family will enjoy. Ready to be served in 30 minutes. Green Borscht with Spinach.

    Holodnik Soup

    Holodnik with chopped green onions and dill

    Refreshing and delicious Cold Borscht or as they also call it in several Eastern European countries - Holodnik. Super easy to make and great for lunch or dinner especially during hot summer days. Holodnik Soup.

    Coconut Corn Chowder

    Photo credit: Delish Knowledge.

    Coconut Corn Chowder! The PERFECT recipe for summer corn! This light soup is packed with fresh corn, poblano peppers and coconut milk. Coconut Corn Chowder.

    Provencal Vegetable Soup

    French Soupe Au Pistou in a white bowl.
    Photo credit: Lavender & Macarons.

    This Soupe Au Pistou or Provencal Vegetable Soup is refreshing, healthy and delicious. Great for lunch or light dinner. Provencal Vegetable Soup.

    Summer Garden Vegetable Soup

    Photo credit: FODMAP Everyday.

    This soup packs many of summer's best veggies into one pot for an easy-to-cook soup that is suitable for everyone who needs some warm comfort food in a bowl. Summer Garden Vegetable Soup.

    Late Summer Minestrone with Basil Pesto Swirl

    Photo credit: Delish Knowledge

    Late Summer Minestrone with Basil Pesto Swirl! A cheaters vegetable minestrone made with Pacific Food’s vegan creamy tomato soup and vegetable broth. Filled with fresh vegetables, beans and topped with a fresh basil-oil swirl. Summer Minestrone with Basil Pesto Swirl.

    Summer Squash Soup

    Photo credit: FODMAP Everyday.

    Soup can be for any season and our Summer Squash Soup with Coconut showcases patty pan squash, coconut milk and spices like turmeric and coriander. Yukon gold potatoes add body, flavor and boost the color, along with carrots. Summer Squash Soup.

    Cold Watermelon Soup in Gazpacho Style

    Photo credit: My Pure Plants.

    This watermelon soup is a cold, refreshing, and sweet-savory summer soup that is prepared in gazpacho style. It means blended raw without straining and serve chilled. This soup will surely cool you down on a hot summer day. Cold Watermelon Soup.

    20-Minute Tomato Soup

    Best Tomato Soup
    Photo credit: Lavender & Macarons

    Easy Tomato Soup featuring juicy heirloom tomatoes and my favorite secret ingredient that makes this soup truly the BEST. Ready in just 20 minutes, this practically "no-cook" dairy-free soup is healthy, delicious and perfect for cozy lunch or dinner. Easy Tomato Soup.

    Broccoli Veggie Soup

    Healthy Broccoli and Vegetable Soup in a grey bowl on a burlap napkin.

    Healthy Broccoli Veggie Soup that is brimming with delicious flavor. A bowl of this soup is great for lunch or dinner. If you’re looking for hearty, easy soup that is loaded with vegetables, this recipe is for you! Broccoli Veggie Soup recipe.

    Green Minestrone

    Spring Minestrone with asparagus in a white bowl.
    Photo credit: Lavender & Macarons

    It's Green Minestrone Soup. Easy, one-pot vegetable soup that's bursting with fresh green vegetables. Perfect for lightened-up lunch or dinner. Green Minestrone Soup.

    Instant Pot Broccoli Cheese Soup

    Photo credit: Corrie Cooks

    Calling all soup fans! This Instant Pot Broccoli Cheese Soup is full of creamy goodness! This is the perfect way to add in veggies, perfectly paired with cheese! Instant Pot Broccoli Cheese Soup.

    When you're feeling down, there's nothing quite like a home-cooked meal to lift your spirits. And when it comes to comfort food, soul food is king. 25+ Soul Food Recipes That Are Perfect for a Bad Day.

    13 Best Ukrainian Recipes That Are as Comforting as Comfort Food Gets

    Fried potato with mushrooms and herbs.
    Photo credit: hlphoto / Shutterstock.

    As a Ukrainian myself, I personally recommend trying these fantastic dishes. 13 Best Ukrainian Recipes That Are as Comforting as Comfort Food Gets.

    13 Unforgettable Eggplant Recipes That'll Have You Craving for Seconds

    Vegetable stew in a cast iron skillet.
    Photo credit: Lavender & Macarons

    Even picky eaters will be asking for seconds. 13 Unforgettable Eggplant Recipes That'll Have You Craving for Seconds

    17 Salmon Recipes That Are So Good, You'll Never Want To Eat Any Other Fish Again

    Salmon pasta.
    Photo credit: Nata Bene / Shutterstock.

    Whether you're a seafood lover or just looking to incorporate more omega-3 fatty acids into your diet, these recipes are a must-try. 17 Salmon Recipes That Are So Good, You'll Never Want To Eat Any Other Fish Again.

    17 Beef Recipes That Are So Good, You'll Want to Eat Them Every Night

    Eclair cake on a white plate.
    Photo credit: Lavender & Macarons

    Looking for dinner ideas that'll keep you coming back for more? These 17 beef recipes are so tasty that you'll want to make them over and over. 17 Beef Recipes That Are So Good, You'll Want to Eat Them Every Night

    Iryna Bychkiv
    Website

    Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
    Iryna is also a freelance writer for MSN and Associated Press Wire.

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    The photo of Iryna Bychkiv, the writer and owner of a culinary website - Lavender & Macarons.

    I'm Iryna - a healthy food writer, photographer, and taster behind Lavender & Macarons. Here, you'll find healthy, clean recipes that are easy to prepare, made with wholesome ingredients, and approved by picky eaters. More about Iryna...

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