These Soy Maple Chicken Wings are sticky, saucy, and absolutely delicious with a marinade that's a perfect balance of sweet and savory. They are great for weeknight meals, picnics, and parties!
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Why This Recipe Stands Out
We all love chicken wings, and this recipe is a real winner. Here's why:
- Simple Ingredients: You likely have most of these ingredients in your pantry already, and they are easy to find in any grocery store.
- Quick and Easy: This recipe is ready in under an hour, making it perfect for a weeknight meal or a weekend get-together.
- Crowds Love It: This recipe is always a hit at parties and potlucks, and it's a great addition to your list of Super Bowl Recipes.
- Kid-Friendly: The sweet and savory combination in these wings is a favorite among kids and adults alike.
- Healthy: These wings are baked, not fried, making them a healthier alternative to traditional wings without sacrificing any flavor.
Key Ingredients
- Chicken Wings – We use 2 pounds of chicken wings, which are not only affordable, but they also absorb the flavor of the marinade wonderfully. We use the whole wing, so we don’t have to worry about prepping them.
- Low-Sodium Soy Sauce or Tamari – This is our salty component, and it also adds a ton of umami flavor to the marinade. We prefer low-sodium soy sauce or Tamari to control the salt and allow the other flavors to shine.
- Maple Syrup – This is our sweet element. It not only adds a touch of sweetness to the marinade, but it also helps caramelize the chicken wings as they cook, giving them a beautiful color and flavor.
Substitutions and Variations
These soy maple chicken wings are a hit every time. Here are some of our favorite variations and substitutions:
- Honey: We love the sweetness that maple syrup adds to the glaze, but feel free to substitute it with honey, or agave syrup.
- Tamari: If you're gluten-free, Tamari is a great substitute for soy sauce. You can also use coconut aminos if you're soy-free.
- Ketchup: If you're out of tomato paste, you can substitute it with an equal amount of ketchup or barbeque sauce.
- Different Herbs: If parsley isn't your favorite, try using cilantro or even some fresh thyme for a different flavor profile.
How to Make Soy Maple Chicken Wings
Step 1: Preheat oven to 425F and line a baking sheet with parchment paper.
Step 2: In a large bowl, whisk together soy sauce, tomato paste, garlic, lemon juice, oil, paprika, and maple syrup.
Step 3: Add chicken wings to the sauce and mix to combine. Place the wings on the baking sheet and bake for 15 minutes. Flip the wings and bake for another 15-20 minutes.
Step 4: Sprinkle the wings with parsley and serve with your favorite dip.
For full list of ingredients and instructions, see recipe card below.
What to Serve with Soy Maple Chicken Wings
Side Dishes
- These wings are perfect for a party or a casual get-together. Serve them with classic sides like carrot and celery sticks, and a creamy dipping sauce like ranch or blue cheese.
- For a heartier meal, try serving the wings with a side of potato salad or coleslaw. The fresh, crunchy veggies in the slaw will complement the sticky, flavorful wings perfectly.
Potatoes
- Potatoes are a classic side for chicken wings. You can try these Crispy Roasted Potatoes or these Easy Mashed Potatoes.
- If you're a fan of sweet potatoes, this Perfect Sweet Potato Mash recipe is a great choice.
Rice or Noodles
- The sticky, flavorful sauce on these wings makes them a great match for rice or noodles. Try serving them with a side of fluffy white rice or your favorite fried rice recipe.
- For a noodle dish, we recommend trying them with a simple sesame noodle salad or stir fry noodles. The soy sauce in the wings will pair well with the Asian flavors in these dishes.
Frequently Asked Questions
We recommend using low-sodium soy sauce or Tamari for this recipe. This allows you to control the amount of salt in the marinade and prevents the wings from becoming too salty.
The chicken wings are done when the internal temperature reaches 185°F. You can use a meat thermometer to check this. The wings will also have a golden brown color and the juices will run clear when they are pierced with a fork.
Lining the baking sheet with parchment paper makes for easier cleanup. It also helps prevent the chicken wings from sticking to the pan.
These wings can be kept in the refrigerator for up to 3 days. Be sure to store them in an airtight container.
Recipe
Soy Maple Chicken Wings
Ingredients
- ¼ c soy sauce preferably low-sodium, or Tamari
- 1 tablespoon tomato paste
- 4 cloves garlic pushed through a garlic press
- 1 tablespoon lemon juice
- 2 tablespoon avocado oil
- ½ teaspoon paprika
- 3 tablespoon Maple syrup
- 2 lb chicken wings
- 2 tablespoon parsley chopped
Instructions
- Preheat the oven to 425F and line a large baking sheet with a parchment paper.
- In a large bowl, whisk soy sauce, tomato paste, garlic, lemon juice, avocado oil, paprika, and Maple syrup.
- Add chicken wings and mix to combine with the sauce.
- Place chicken wings on a baking sheet, spacing them out about ½ inch, and bake for 15 minutes. Using the metal tongs, flip the wings and bake for another 15-20 minutes or until the meat thermometer reads 185F.
- Remove the wings from the oven, transfer them to a plate, and sprinkle with parsley.
- Serve immediately with your favorite dip.
Notes
- The best way to ensure your chicken wings are deliciously flavorful is to marinate them for at least 30 minutes or up to 24 hours. This allows the soy maple sauce to penetrate the meat, giving it a wonderful, savory-sweet flavor.
- When you're whisking soy sauce, tomato paste, garlic, lemon juice, avocado oil, paprika, and Maple syrup, make sure to whisk until the ingredients are well combined. This ensures that the flavors are evenly distributed and that the chicken wings are coated in a delicious, well-balanced sauce.
- When adding the chicken wings to the marinade, use a large bowl that gives you plenty of room to toss and coat the wings thoroughly. This helps to make sure every inch of the chicken is covered in the tasty marinade.
- Make sure to line your baking sheet with parchment paper. This not only prevents the chicken wings from sticking to the pan but also makes for easier clean-up.
- When arranging the wings on the baking sheet, give them a little space. This allows the hot air to circulate around each wing, helping them cook evenly and become crispy.
- When it's time to flip the wings, use metal tongs. They provide the best grip and make it easy to turn the wings without damaging the crispy skin.
- Always use a meat thermometer to check that your chicken wings have reached an internal temperature of 185F. This is the safest way to ensure that they are fully cooked.
- Serve these delicious Soy Maple Chicken Wings with your favorite dip, such as ranch or blue cheese dressing, and watch them disappear in no time!
Nutrition
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Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.
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