If you’re looking for a hearty, easy soup that is loaded with vegetables, this recipe is for you! This healthy broccoli soup is brimming with delicious flavor and nutrients in every single bite. A bowl of this soup is great for lunch or dinner, and it's incredibly easy to make!
Do you love cozy vegetables soups? I have an amazing recipe to share with you today.
Broccoli, the star of this recipe, brings a vibrant green color and a unique earthy flavor to the soup. Packed with vitamins, minerals, and antioxidants, this amazing vegetable not only adds a nutritional punch but also lends a delightful texture to the soup.
The beauty of this soup lies in its simplicity. A medley of broccoli florets, onions, garlic, frozen corn, and bell pepper provides the most delicious base for a soup that’s absolutely delicious.
Squeeze the fresh flavor of broccoli into your everyday meals with this simple broccoli veggie soup without tomatoes.
What’s best is that this soup is entirely dairy-free and also gluten-free since you don’t need any cream or roux (butter and flour) to make this delicious vegan broccoli soup recipe.
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is a foolproof way to create a satisfying meal.
Read on to learn exactly how to make this delicious broccoli soup recipe today!
Jump to:
- What is Broccoli Soup?
- Why This Is The Best Broccoli Soup Recipe
- What You Need to Make Broccoli Soup At Home
- How to Make Broccoli Soup Step by Step
- Tips For Making the Best Broccoli Soup Every Single Time
- Ingredient Variations and Substitutions
- Serving Suggestions
- Recipe Variation Ideas for Broccoli Soup
- Frequently Asked Questions
- How to Store Leftover Broccoli Soup
- Similar Recipes
- Recipe
What is Broccoli Soup?
Broccoli soup is a type of soup made primarily from broccoli, a green vegetable that is high in nutrients and fiber. It is typically made by combining cooked broccoli with other ingredients such as onion, garlic, vegetable broth, and other aromatics and veggies that take this soup to the next level.
There are several benefits to having broccoli soup. Firstly, broccoli is known for its high vitamin and mineral content, including vitamin C, vitamin K, and folate. These nutrients are important for supporting a healthy immune system, promoting bone health, and aiding in cell function.
Plus, broccoli is rich in dietary fiber, which can help promote healthy digestion and reduce the risk of certain chronic diseases, such as heart disease and diabetes.
Moreover, broccoli is a low-calorie vegetable, making broccoli soup a healthy and satisfying option for those looking to manage their weight. The soup also provides a good source of antioxidants, which can help protect the body against damage from harmful free radicals.
Trust me, this soup is not only delicious, but also easy to make and incredibly versatile. I’m sure you’re going to love it!
Why This Is The Best Broccoli Soup Recipe
- Healthy: Broccoli, which is the main ingredient of this simple vegetable soup is literally packed with nutrients. Just 1 cup of broccoli has almost the same amount of Vitamin C as a cup of oranges. We all need this antioxidant to protect our body cells from damage. In addition, broccoli is a wonderful source of Calcium, Iron, and Phosphorus, as well as Sulfaraphane which neutralizes toxins and might reduce inflammation in the body.
- Simple: The ingredients are very simple, and you might already have them in your fridge. This delicious soup is seriously perfect for cleaning out the fridge!
- Easy: This vibrant and delicious vegetable soup with carrot and corn cooks fast and easily. It's great as a meal starter or a light yet healthy dinner.
- Crowd-pleaser: Whether serving it as a starter or a main course, this broccoli soup is loved by both adults and children. Its creamy and comforting nature makes it an ideal dish for gatherings or family dinners.
- Versatile: It can be easily customized to suit different dietary preferences or ingredient availability. Additions like cheese, bacon, or herbs can enhance the flavor and texture.
What You Need to Make Broccoli Soup At Home
All you need are some incredibly simple, pantry-staple ingredients to make this delicious broccoli soup recipe at home.
Here's an overview of the specific ingredients for this recipe. For the exact ingredients and measurements, please scroll to the recipe card below.
Avocado oil: We will be using some avocado oil to sauté the minced yellow onion and carrot, giving the dish a rich and flavorful base. You don't necessarily have to use avocado oil. Extra-virgin olive oil is also a good choice. I love using avocado oil for cooking because it is a good source of monounsaturated fat, which is linked to lower cholesterol and blood pressure. In addition, avocado oil is suitable for high-heat cooking. (Make sure it says so on the label.) You can find avocado oil in any grocery store in the Cooking Oils aisle.
Yellow onion: We will also need a minced yellow onion to sauté in avocado oil. It will serve to create a savory and aromatic foundation for the dish. We will also be adding it to the vegetable broth, as it will enhance the overall flavor and depth of the soup.
Carrot: Next, we will be using a carrot to bring a touch of natural sweetness to the dish, balancing out the flavors.
Minced garlic clove: You'll also need some garlic. Adding a minced garlic cloves will infuse the dish with a robust and pungent aroma.
Vegetable broth: We will be using vegetable broth as the base of the soup: it will work in providing a rich and savory flavor. The vegetable broth will also help to meld all the ingredients together, creating a harmonious and comforting dish.
Potatoes: We will be adding potatoes to the soup, which will lend a creamy and hearty texture to the dish. In this Broccoli vegetable soup, you can also use Yukon gold potatoes.
Broccoli florets: Next, we will need broccoli florets to add a vibrant and nutritious element to the soup. When buying fresh broccoli, look for bright green florets with firm stems. Don't buy broccoli that has yellow or brown spots because it is a sign of aging.
Bell pepper: We will also be using bell pepper to add a pop of color and sweetness to the dish.
Frozen corn: Next, we will be adding some frozen corn to the soup to give it a sweet and crunchy element. Fresh corn kernels are also fine.
Flavor Enhancers:
Dried oregano: Remember to add dried oregano to the soup as it will infuse it with a warm and aromatic flavor.
Red pepper flakes: We will also need red pepper flakes to give the soup a subtle kick of heat. By adding red pepper flakes, we will be adding a touch of spiciness that will elevate the flavors of the other ingredients.
Salt: We will also need salt to season the dish. It will enhance the flavors of all the ingredients and bring out their natural tastes.
Fresh parsley: We will also be using fresh parsley to garnish the soup, which will add a bright note to the dish.
How to Make Broccoli Soup Step by Step
Making this incredible broccoli soup recipe at home is super easy and will give you great results every single time. Here's how to make it step by step:
- Sauté the onion and carrot for the broccoli veggie soup. Heat avocado oil in a medium sauté pan over medium heat. Add the onion and carrot and sauté, stirring occasionally, for 5-7 minutes or until the vegetables soften. Add garlic and stir for 30 more seconds.
- Cook the potatoes. Meanwhile, add a vegetable broth to a large stock pot or Dutch oven and bring it to a boil. Add the cubed potatoes, reduce the heat to medium-low, and cook for 10 minutes.
- Add broccoli and finish cooking. Add broccoli florets to a pot with potatoes along with the sauteed onion and carrot, red bell pepper, oregano, red pepper flakes, corn and salt. Give it a stir and cook the broccoli vegetable soup for 10 more minutes or until the potatoes are fully cooked.
- Serve Broccoli Veggie Soup. Taste the vegetable soup to see if it needs more salt or pepper. Remove the soup from the heat and serve with a sprinkling of fresh parsley in each bowl. Your delicious Broccoli Soup is ready!
Tips For Making the Best Broccoli Soup Every Single Time
Make sure not to overcook the veggies: It's important not to overcook the vegetables; otherwise, they will get mushy. Some types of potatoes cook faster than others, so at about the 15-minute cooking mark, I suggest checking the doneness of the potatoes and broccoli with a knife. If they're tender, remove broccoli vegetable soup with corn and carrot from the heat and serve.
Use vegetable or chicken stock for a flavorful base: Instead of using plain water, use vegetable or chicken broth as the base of the soup. This will add depth and richness to the overall flavor profile of the dish.
Serve the soup with crusty bread or croutons: To make the meal more satisfying, serve the broccoli soup with crusty bread or homemade croutons. The bread will add a crunchy texture and complement the creamy soup perfectly.
Ingredient Variations and Substitutions
This simple but delicious Broccoli Veggie Soup without tomatoes can be customized in a variety of ways. To make this vegetable soup even healthier, you can add the following vegetables and herbs:
- Celery: Add one stalk of chopped celery and sauté it together with the onion and carrot.
- Green beans/cauliflower: Make sure to snip the green beans' tough ends and cut them into smaller pieces. As for the cauliflower, cut it into smaller florets, the same size as you cut the broccoli. Add 1 cup of green beans/cauliflower to a broccoli vegetable soup at the same time as the broccoli.
- Fresh or frozen peas. These are fantastic for adding plant-based protein to this vegan broccoli vegetable soup. Peas generally cook very fast, 1 minute for fresh peas and 2-3 minutes for frozen peas. You can use 1-2 cups of peas.
- Zucchini. Add 1 cup of chopped zucchini in the last 10 minutes of cooking.
- Spinach or kale. Add 3 cups of these leafy greens in the last 2 minutes of cooking for added texture and nutrition.
- Thyme. It adds an earthy and woodsy flavor to the broccoli vegetable soup. You can use fresh or dried thyme. It can replace the oregano in the recipe.
Serving Suggestions
- Top the broccoli soup with a sprinkle of grated sharp cheddar cheese and a dollop of sour cream for a creamy and comforting twist.
- Serve the soup with a side of crusty bread or garlic bread for dipping. The combination of the warm soup and the crispy bread is simply delicious.
- If you're serving it to non-vegans, add some cooked chicken or shrimp to the soup to make it a complete meal. The protein will add extra flavor and make the soup more filling.
- Garnish the soup with a drizzle of olive oil and some freshly chopped herbs, such as parsley or chives, for a fresh and vibrant touch.
- Serve the soup as an appetizer in small shooter glasses or cups for a fancy and elegant presentation. This is perfect for dinner parties or special occasions.
Recipe Variation Ideas for Broccoli Soup
This delicious broccoli soup recipe is so flavorful and easy to make, you'll want to try out some of these delicious variations! Here are some great ideas:
Creamy: Add a splash of heavy cream or coconut milk to make this soup extra creamy and delicious.
Spicy: Add a kick to your soup by incorporating some heat. Sauté onions, garlic, and red pepper flakes in olive oil before adding the broccoli and vegetable broth. You can also add some black pepper on top for extra heat.
Cheese: If you're serving this soup to non-vegans, stir in some grated cheddar or parmesan cheese at the end of cooking. Let the cheese melt into the soup and stir until smooth and creamy. Serve with crusty bread for a delicious and satisfying meal.
Classic lemon: Brighten up your soup with the freshness of lemon juice. Squeeze in the juice of one lemon and add some lemon zest to the soup while it simmers. The citrusy flavor will add a refreshing and tangy element to the dish.
Frequently Asked Questions
Frozen broccoli is acceptable, however, it cooks faster than fresh broccoli. Make sure not to overcook it, 6-8 minutes should be enough.
If you prefer a thicker texture of a broccoli vegetable soup, you can use an immersion blender to puree a part or all of a soup.
Adding more ingredients like potatoes, green beans, or cauliflower will fix the soup that is too watery. Plus, you can make a mixture of 1-2 teaspoons of cornstarch and 3 tablespoons of water and add it to soup. This will help to thicken it as well.
Yes, you can add other vegetables to this soup. Some popular additions include carrots, cauliflower, or spinach. Just make sure to adjust the cooking time accordingly. I've added ingredient variation and substitution ideas above that you check out too!
How to Store Leftover Broccoli Soup
To store leftovers of broccoli soup, first let it cool down to room temperature. Then, transfer the soup into an airtight container or a resealable plastic bag. Label the container with the date and place it in the refrigerator. The soup can be stored in the fridge for up to 3–4 days.
When you are ready to enjoy the leftovers, simply remove the container from the fridge and transfer the desired amount of soup into a saucepan. Heat the soup over low to medium heat, stirring occasionally, until it is heated through. Avoid bringing the soup to a boil, as this can affect the texture.
This healthy vegetable soup without tomatoes can also be frozen. Please note, that potatoes, when frozen, might absorb moisture from soup and become a bit grainy. This, however, doesn't affect the taste of a soup.
So if you want to make a big batch of soup and freeze it, here's what to do.
First, I recommend cooling the vegetable soup completely. Then distribute it between freezer-safe bags, lay it flat in a freezer, and store it for up to 3 months.
Defrost the broccoli vegetable soup overnight in a refrigerator and then warm in a microwave or on the stovetop.
Similar Recipes
If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.
Recipe
Broccoli Veggie Soup Without Tomatoes
Ingredients
- 2 tablespoon avocado oil
- ½ medium yellow onion minced
- 1 medium carrot chopped
- 1 clove garlic minced
- 5 c vegetable broth
- 1 lb potatoes about 5 potatoes
- 1 ½ lb bunch broccoli cut into florets
- ½ red bell pepper chopped
- 1 teaspoon dried oregano
- ¼ teaspoon red pepper flakes
- 1 c frozen corn
- ¾ teaspoon salt
- 4 tablespoon fresh parsley chopped
Instructions
Sauté the onion and carrot for the broccoli veggie soup.
- Heat avocado oil in a medium sauté pan and over medium heat. Add onion and carrot and sauté stirring occasionally for 5-7 minutes or until the vegetables soften. Add garlic and stir for 30 more seconds.
Cook the potatoes.
- Meanwhile, add a vegetable broth to a large stock pot or Dutch oven and bring it to a boil. Add cubed potatoes, reduce the heat to medium-low and cook for 10 minutes.
Add broccoli and finish cooking.
- Add broccoli florets to a pot with potatoes along with the sauteed onion and carrot, bell pepper, oregano, red pepper flakes, corn and salt. Give it a stir and cook the broccoli vegetable soup for 10 more minutes or until the potatoes are fully cooked.
Serve Broccoli Veggie Soup.
- Taste the vegetable soup to see if it needs more salt or pepper. Remove soup from the heat and serve with a sprinkling of fresh parsley in each bowl.
Notes
Nutrition
Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.
James M says
I enjoyed this simple soup with only a slight change: adding a can of kidney beans. Not sure how the basic recipe could have 17.7g of protein. The recipe does not tell you what to do with the onion-carrot-garlic after cooking. I added it midway through step 3
Iryna Bychkiv says
James, thank you for sharing! I'm happy you enjoyed this recipe! I did recalculated the nutritional facts, so it's accurate now. And yes, onion and carrot are supposed to be added in step 3.
Sue says
Loved it and so did my guest! Will keep recipe as a staple.
Iryna says
Sue, thank you so much for your comment and a 5-star rating! I'm happy you and your guests enjoyed this recipe.
Kulia says
I've made it. So simple, but so tasty! Excellent recipe, thank you!