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    Home » Vegan Salads

    Published: Apr, 2025. Updated: Apr, 2025 by Iryna Bychkiv | This post may contain affiliate links. Read more here

    Radicchio Salad

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    Jump to Recipe
    Carrot, caper and radicchio salad in two white bowls on a table.
    Radicchio salad in a bowl.
    Radicchio and carrot salad in a white bowl.
    Collage with 3 images of Radicchio salad with a text in the center that says Radicchio Salad With Homemade Dressing.

    This Radicchio Salad is all about bold, tart, sweet, and slightly bitter flavors. The secret? A mix of radicchio, matchstick apple slices, carrot ribbons, and a bite from pumpkin seeds.

    Radicchio Salad in a white bowl.
    Photo credit: Lavender & Macarons
    Jump to:
    • Why This Recipe Stands Out
    • Key Ingredients
    • Substitutions and Variations
    • How to Make Radicchio Salad
    • What to Serve with Radicchio Salad
    • Frequently Asked Questions
    • More Delicious Salads
    • Recipe
    • More Salad Recipes You'll Enjoy

    Why This Recipe Stands Out

    My Radicchio Salad with Apple and Carrot is a delicious, refreshing, and vibrant salad that's perfect for any meal. Here's why we love it:

    • Super Healthy: Radicchio is loaded with vitamins and minerals, and it's known for being an antioxidant powerhouse.
    • Added Crunch: The combination of radicchio, carrots, and apples gives this salad the perfect amount of crunch.
    • Colorful: The vibrant colors in this salad make it as visually appealing as it is delicious.
    • Balanced Dressing: The apple cider vinaigrette is the perfect balance of sweet and tangy, and it complements the salad ingredients perfectly.
    • Simple to make: This recipe is super simple to make, and it's a great way to use up any leftover produce you have in the fridge.
    Radicchio and carrot salad in a white bowl.

    Key Ingredients

    • Radicchio – Radicchio is a slightly bitter leafy green that adds a wonderful depth of flavor and a satisfying crunch to our salad. It's also packed with nutrients like vitamin K and antioxidants.
    • Carrots – We use carrots for their sweet, earthy flavor and their beautiful, vibrant orange color. They add a nice crunch and are a great source of beta-carotene.
    • Apple – We love the sweet, crisp contrast that apples bring to this salad. They add a refreshing flavor and a juicy crunch.
    • Raisins – Raisins add a natural sweetness and a chewy texture that contrasts beautifully with the crunchy vegetables.
    • Pumpkin Seeds – Pumpkin seeds add a delicious nutty flavor and a satisfying crunch. They're also packed with protein and healthy fats.
    • Garlic – A small clove of garlic is all you need to add a subtle, savory kick to the dressing.
    • Apple Cider Vinegar – We love the tangy, slightly fruity flavor that apple cider vinegar adds to the dressing.
    • Olive Oil – Olive oil not only adds a rich, fruity flavor to the dressing, but it also helps to emulsify the ingredients for a smooth, creamy texture.
    Ingredient overview for the healthy radicchio salad.

    Substitutions and Variations

    Here are some of our favorite variations and substitutions:

    • Greens: This recipe calls for radicchio, but feel free to mix it up with other greens. Try using arugula or even thinly sliced kale for a different flavor and texture.
    • Nuts and Seeds: If pumpkin seeds aren’t your thing, consider using sunflower seeds or chopped almonds instead. They’ll add the same satisfying crunch to the salad.
    • Fruit: The sweet apple and raisins add a nice contrast to the bitter radicchio, but you could also try using pears or dried cranberries for a different spin.

    How to Make Radicchio Salad

    Step 1: Shred the radicchio and cut the apple and carrots into thin matchstick-like pieces.

    Cutting the radicchio on a wooden cutting board.
    Chopping the apple on a cutting board.

    Step 2: Combine the shredded radicchio, carrots, apple, raisins, capers, and pumpkin seeds in a large bowl.

    Combining salad ingredients in a glass bowl.

    Step 3: In a separate small bowl, whisk together the pressed garlic, apple cider vinegar, olive oil, Dijon mustard, and salt and pepper to make the dressing.

    Whisking the ingredients for the salad.

    Step 4: Pour the dressing over the salad ingredients and mix well to combine. Serve and enjoy!

    Mixing the ingredients for the salad.

    For full list of ingredients and instructions, see recipe card below.

    Radicchio salad is ready to be served.

    What to Serve with Radicchio Salad

    • Radicchio salad can also be served as a light lunch. Top it with some grilled tofu or chicken for added protein. I also love it with some green borscht (Ukrainian spinach soup).
    • If you're having a pizza night, try serving this salad alongside. The fresh, crisp texture of the salad provides a nice contrast to the warm, cheesy pizza.
    • Hosting a brunch? Serve this radicchio salad alongside a frittata, omelet, or some pumpkin fritters. The salad adds a refreshing element!
    • You can also make this salad a part of your holiday spread alongside a butternut squash soup and cornbread dressing. The vibrant colors of the ingredients will definitely brighten up your table.
    Radicchio salad in a bowl.

    Frequently Asked Questions

    What is radicchio?

    Radicchio is a leafy vegetable known for its vibrant, deep red or purple leaves. It belongs to the chicory family and has a slightly bitter taste. It’s known for its crisp texture and is a popular ingredient in Italian cuisine, often used in salads, grilled, or as a garnish. It tastes particularly good in salads.

    How should I prepare the radicchio?

    Remove any wilted outer leaves from the radicchio. Cut it in half, and slice each half thinly to create shreds.

    Can I add other ingredients to this salad?

    Absolutely! Feel free to add other ingredients like nuts for extra crunch, or blue cheese or feta for added creaminess. The beauty of this radicchio salad recipe is its versatility. You can even add oranges or pear for a citrusy twist.

    How long does radicchio salad keep?

    Radicchio salad can be kept in the refrigerator for up to 2 days. However, it's best enjoyed fresh, so we recommend dressing and serving it on the same day for the best flavor and texture.

    Carrot, caper and radicchio salad in two white bowls on a table.

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    Recipe

    Radicchio Salad with dressing in a white bowl.

    Radicchio Salad with Homemade Dressing (Classic Flavors!)

    Are you in the mood for a refreshing and flavorful dish? If yes, then this Radicchio Salad recipe is just what you need. This side dish boasts a mix of tart, sweet, and slightly bitter flavors that blend together to create a unique and delicious salad! The crunch from the radicchio, matchstick apple slices, and carrot ribbons, coupled with the bite from pumpkin seeds, is super satisfying!
    5 from 2 votes
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Calories: 185kcal
    Author: Iryna Bychkiv
    Prevent your screen from going dark

    Ingredients

    • ½ head radicchio
    • 2 medium carrots peeled into thin ribbons or grated using a large holes of box grater
    • 1 small apple such as Gala or Daisy
    • ¼ c raisins
    • 2 tablespoon capers
    • ¼ c pumpkin seeds
    • 1 clove garlic
    • 1 tablespoon apple cider vinegar
    • 3 tablespoon olive oil
    • ½ teaspoon Dijon mustard
    • Salt, pepper

    Instructions

    • Remove any wilted outer leaves from Radicchio. Cut it in half, and slice each half thinly to create shreds.
      Cutting the radicchio on a wooden cutting board.
    • Core and quarter the apple, then cut each quarter into thin slices. Cut each slice into thin match-like sticks.
      Chopping the apple on a cutting board.
    • In a large bowl combine, shredded Radicchio, carrots, apple, raisins, capers and pumpkin seeds.
      Combining salad ingredients in a glass bowl.
    • In a small bowl whisk garlic pushed through a garlic press, apple cider vinegar, olive oil, Dijon mustard and salt and pepper to taste.
      Whisking the ingredients for the salad.
    • Pour the dressing over the vegetables and mix to combine.
      Mixing the ingredients for the salad.
    • Serve.
      Radicchio salad is ready to be served.

    Notes

    Don't rush the dressing. Pour the dressing over the vegetables and give them some time to soak in before serving. This will allow the flavors to meld together and intensify the overall taste of the salad.
    Refrigeration. Place the salad in an airtight container. If the salad is dressed, it is best to consume it within a day or two, as the vinaigrette can cause the chicories to wilt and lose their crunch. If the salad is undressed, store the vinaigrette separately in a jar or bottle. This way, the salad can stay fresh for up to three to four days. Before eating, toss the salad with the vinaigrette.
    Reheating. When it comes to reheating, salads are usually best served cold. However, if you prefer it at room temperature, take the salad out of the fridge about half an hour before serving to allow it to warm up slightly.
    Freezing. Unfortunately, salads, especially those with lettuce and other vegetables, do not freeze well. The freezing process can damage the structure of the vegetables, making them soft and mushy upon defrosting. The same goes for the vinaigrette - the emulsion can break when frozen, affecting the texture and taste of the dressing.

    Nutrition

    Calories: 185kcal | Carbohydrates: 18g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Sodium: 150mg | Potassium: 359mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5132IU | Vitamin C: 7mg | Calcium: 27mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

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    • Halloumi and Dill Pickle Pasta Salad - This Halloumi and Dill Pickle Pasta Salad has big flavors with tangy dill pickled cucumbers, creamy avocado mayo, and seared halloumi.
    Iryna Bychkiv
    Website

    Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
    Iryna is also a freelance writer for MSN and Associated Press Wire.

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    Comments

    1. Nina says

      April 29, 2025 at 11:16 am

      5 stars
      Looks bright! I think it's great for any season as a source of vitamins and many other goods.

      Reply
    5 from 2 votes (1 rating without comment)

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