This Power Smoothie recipe is a delicious way to pack your day with nutrients. This vibrant green smoothie is not only healthy but also packed with flavor, offering a filling and satisfying treat in just 5 minutes.
For a drink that's as delicious as it is nutritious, this power smoothie is a must-try. With its fresh, creamy, and velvety texture, this smoothie is a quick and easy way to get a healthy dose of fruits and veggies in a single glass that tastes great too.
If you're in the mood for more smoothie recipes, I've also got a delicious ginger smoothie perfect for a refreshing start to your day.
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Why This Is The Best Power Smoothie Recipe
- Quick and Easy: This Power Smoothie recipe is a cinch to make. In just 5 minutes, you'll have a delicious, nutritious smoothie ready to go.
- Tasty: The combination of banana, apple, and lemon in this smoothie creates a refreshingly sweet and tangy flavor that's hard to resist.
- Energy Booster: Packed with healthy ingredients like kale and protein powder, this smoothie is a great way to boost your energy levels naturally.
- Refreshing: The vibrant green color of this smoothie is as refreshing as it looks. It's like a drink of fresh air for your body.
- Budget-Friendly: This recipe uses simple, affordable ingredients to make a delicious smoothie that won't break the bank.
Key Ingredients
Here's an overview of some key ingredients for this recipe. For the full list of ingredients and measurements, please scroll to the recipe card below.
- Banana: Adds natural sweetness and a creamy texture to the smoothie.
- Kale: Packed with nutrients like vitamins C and K, and it helps boost your immune system.
- Protein Powder: Gives the smoothie an extra nutritional boost and helps to keep you full and satisfied. I love using protein powder from Perfect Supplements because it's cleanly formulated, and the company is very transparent about the ingredients. Plus, it's the only protein powder that I found that doesn't taste disgusting.
- Almond Milk: This plant-based milk adds a creamy texture to the smoothie and is a great alternative for those who are lactose intolerant.
- Lemon: adds a refreshing twist to the smoothie and helps to balance the flavors. Don't worry about the peel, as the high-speed food processor will make it smooth.
- Apple: Core removed. It adds a sweet, fruity flavor to the smoothie and helps to thicken it up.
How to Make Power Smoothie
Making this incredible power smoothie recipe at home is super easy and will give you great results every single time. Here's how to make it step by step:
- Add ingredients: Add your ingredients to your high-speed food processor. Remember, you'll need a banana, kale, protein powder, plant-based milk, lemon, and apple.
- Blend: Start blending the smoothie at low speed and then increase to high speed for 20-30 seconds or until the mixture is smooth.
- Serve: Pour and enjoy your smoothie! Pour the smoothie into a glass and enjoy this nutritious, delicious, and refreshingly green vegan smoothie.
For a full list of ingredients and instructions, see the recipe card below.
Tips For Making the Best Power Smoothie Recipe
- Thickening Your Smoothie: If your smoothie is too runny for your liking, try adding a few ice cubes or a handful of frozen fruit before blending. This will help maintain a creamy texture without watering down the flavors.
- Choose the right protein powder: For this Power Smoothie Recipe, I used plant protein powder. It has only 3 plant-based ingredients, and it boosts the smoothie's nutritional value. If you're a fan of collagen, then you will enjoy this glyphosate-residue-free clean collagen sourced from Brazilian pasture-raised cows.
- Adjust the texture to your liking: If you prefer a thicker smoothie, add more frozen fruit or a handful of ice cubes. For a thinner smoothie, you can add a bit more plant-based milk.
- Don't be afraid to experiment with flavors: This healthy smoothie recipe is versatile. You can add berries, a spoon of chia seeds, or flax seeds to enhance the flavor and add more nutritional value.
- Use a high-speed blender for a smoother texture: A good quality blender will make your smoothie creamy and smooth, especially when using ingredients like kale and apple.
Serving Suggestions
- Start your day with this power smoothie recipe. The combination of banana, kale, and protein powder provides the perfect balance of carbohydrates, protein, and vitamins to give you the energy you need to tackle the day ahead.
- Need a post-workout refuel? This recipe makes a great protein shake. The vanilla protein powder and plant-based milk provide a good amount of protein to help with muscle recovery.
- Want a mid-afternoon pick-me-up? This smoothie is a great choice. The natural sugars in the banana and apple will give you a quick energy boost, while the kale will provide you with the nutrients you need to keep going strong.
Recipe Variation Ideas
- Berry Blast: If you're a fan of berry flavors, this variation is for you. Simply replace the apple with a cup of your favorite mixed berries such as strawberries, blueberries, or raspberries.
- Spinach Surprise: For those who want to pack more greens into their diet, this variation is a must-try. Substitute the kale with a generous handful of fresh spinach. Spinach is milder in flavor than kale, making it a great choice for those who are new to a green smoothie.
- Different Protein Flavors: You can also experiment with other flavors of protein powder powder apart from vanilla to change up the flavors. You can also add different types of protein powders like whey protein powder or pea-protein powder.
- Natural Sweeteners: Feel free to add different natural sweeteners like agave syrup or maple syrup to the smoothie to make it naturally sweeter.
Frequently Asked Questions
Yes, you can. This healthy smoothie recipe is versatile. Feel free to use other fruits like frozen mango, pineapple, or berries. Just keep in mind that it might alter the overall flavor and sweetness of the smoothie.
Absolutely! Whether you choose regular dairy milk, almond milk, coconut milk, soy milk, oat milk, or any other type of milk, the recipe will still blend up into a creamy, delicious treat. Just be mindful that regular milk can add more calories and fat to the recipe.
If you find that your smoothie is too runny for your liking, you can easily thicken it up by adding more frozen fruit or a few ice cubes. This will not only enhance the texture but also chill your smoothie, making it even more refreshing.
Absolutely! If you have a sweet tooth, feel free to add a natural sweetener like honey or a touch of sugar. Just remember that this will add extra calories to your smoothie.
Yes, absolutely! Nut butter like almond butter or peanut butter would work great!
Yes, you can use frozen kale, especially if you want your smoothie to have a colder temperature. Just make sure to adjust the blending time as frozen kale may take a bit longer to blend into a smooth texture.
How to Store Leftovers
- Refrigerator: If you have any leftovers of this healthy smoothie recipe, pour it into an airtight container and store it in the fridge. It will keep for up to 24 hours.
- Freezer: I don’t recommend freezing this smoothie since it will affect the texture and consistency. It’s best to have it fresh.
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Recipe
Power Smoothie Recipe
Ingredients
- 1 banana
- 1 cup kale
- 1 scoop protein powder
- 1 cup plant-based milk like coconut or almond milk (or regular milk if not vegan)
- ¼ lemon peeled
- 1 apple core removed
Instructions
- Add all ingredients to a bowl of a high-speed food processor.
- Start blending the smoothie on low speed and then increase to high speed for 20-30 seconds or until the mixture is smooth.
- Pour the smoothie into a glass and enjoy!
Notes
Nutrition
Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.
Anirban Bhattacharjee says
Very useful & helpful recipes to like me in these link.
I have always try notorious recipes. Therefore i am a Amway Business solution maker. Always try smoothie mixed with All Plant Protein Powder in Amway.
Thank you so much.