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    Home » Seafood

    Published: Mar, 2023. Updated: Mar, 2023 by Iryna Bychkiv | This post may contain affiliate links. Read more here

    Mussels Pasta With Garlic And Fennel

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    Jump to Recipe

    This Mussels Pasta With Garlic And Fennel was inspired by the reader's favorite Creamy Garlic Mussels and is a culinary trip to Tuscany. This is a recipe that tastes and looks like a luxury but comes together simply and in less than half an hour. It's the best mussels recipe for busy weeknights when you need a quick meal but still want a deliciously inspired one.

    Mussels Pasta With Garlic And Fennel.
    Photo credit: Lavender & Macarons

    Decadent comfort food that won't break the bank is on the menu when you serve up this frozen mussels recipe.

    Truly, you're going to really enjoy how fabulous this meal is and you won't believe how inexpensive it is either.

    Mussels Pasta with Garlic and Fennel is an aromatic, Tuscan-inspired treat that melds the flavors of the sea with those of flavorful herbs in a light, creamy sauce. And the best part? It's super easy and quick!

    Creamy Mussels Pasta With Garlic And Fennel.
    Photo credit: Lavender & Macarons

    How To Cook Frozen Mussels (Without The Shell)

    The salty, ocean freshness of mussels adds a succulent, relaxing flavor to any meal. And the good news is that you don't have to travel to the sea or sit and shuck them yourself to add them to your meal. 

    Mussels don't last long and are rather delicate, so being able to buy them shelled and frozen makes enjoying a seaside-inspired dinner much easier than it once was.

    Creamy Mussels With Garlic And Fennel in a pan.
    Photo credit: Lavender & Macarons

    Frozen mussels are also pre-cooked, so you can add them to your recipe and just heat them gently to enjoy! 

    The Best Frozen Mussels Recipe

    So what's the best-frozen mussels recipe?

    Many people have thought it was my Garlic Mussels in Sour Cream Sauce. 

    But let me tell you something. This Mussels Pasta with Garlic and Fennel is going to give that rich and creamy dish some serious competition. 

    While both frozen mussel recipes are simple and delicious, this particular recipe is somewhat richer thanks to the addition of fennel, which worked beautifully in this dish.

    You'll just have to make both recipes and decide for yourself (then let me know which one you prefer!).

    Mussels pasta with garlic and fennel in a beige bowl with a fork.
    Photo credit: Lavender & Macarons

    Succulent Mussels Pasta With Fennel And Garlic

    The fact that this meal uses frozen, shelled mussels means you'll have a lot less mess in your kitchen and your dinner will be ready quickly. All you have to do is finish your pre-cooked, frozen mussels in the delicious, Tuscan-inspired, aromatic sauce.

    A quick note for the more adventurous/independent cook. While this recipe calls for Tuscan seasoning, you can use any thyme, oregano, or any other herbs you favor in lieu of them.

    The light, savory flavors of the recipe provide an excellent base for anything you'd like to try...so make it your own if you're so inspired.

    Tossing Pasta With Creamy Mussels And Fennel

    Simply get whatever pasta you have on hand cooking while you make the sauce and mussels in your favorite non-stick skillet. These ones are my personal favorites. 

    To do this, melt your butter and sauté the fennel in it.

    After about 3 minutes, add in your shelled frozen mussels. Three minutes more and you can add in the ingredients for the rest of the sauce.

    Simmer for another 5 minutes and you're ready to toss it all together with your pasta.

    Last, but not least, sprinkle on some parsley, and wow everyone at your table!

    What wine goes well with mussels?

    • Chardonnay
    • Pinot Noir
    • Sauvignon Blank

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    Recipe

    Mussels Pasta With Garlic And Fennel

    Mussels Pasta With Garlic And Fennel

    If you have a bag frozen mussels, you're going to love this super easy and yummy Mussels Pasta With Garlic And Fennel. This is a recipe that tastes and looks like luxury, but comes together simply and in less than half an hour. It's the best mussels recipe for busy weeknights when you need a quick meal but still want a deliciously inspired one.
    4.91 from 31 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Italian
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4
    Calories: 383kcal
    Author: Iryna Bychkiv
    Prevent your screen from going dark

    Ingredients

    Click on the highlighted link to purchase the ingredients

    • 8 oz uncooked linguine see the notes
    • 1 lb frozen mussels washed and cleaned
    • 3 cloves garlic thinly sliced
    • 1 bulb fennel halved and thinly sliced
    • 1 tablespoon butter
    • 1 teaspoon Tuscan seasoning see the notes
    • 1 c cream
    • 2 tablespoon parsley
    • ½ teaspoon salt
    • ¼ teaspoon pepper

    Instructions

    • Cook pasta according to the package instructions.
    • Meanwhile, melt butter in a large non stick pan.
    • Add fennel and sauté it on a medium heat for 3 minutes.
    • Add frozen mussels and cook for 3 more minutes.
    • Stir in garlic, cream, Tuscan seasoning, salt and pepper and continue cooking for another 5 minutes.
    • Add cooked pasta, toss it altogether and serve with the sprinkling of parsley.

    Notes

    Pasta
    Here you can use any type of pasta you have at home.
    Seasoning
    If you don't have Tuscan seasoning, simply use dry oregano or thyme.

    Nutrition

    Calories: 383kcal | Carbohydrates: 43.4g | Protein: 27.9g | Fat: 11g | Saturated Fat: 4.8g | Cholesterol: 114mg | Sodium: 738mg | Potassium: 388mg | Fiber: 7.3g | Sugar: 1.2g | Calcium: 90mg | Iron: 11mg
    Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

     

    Iryna Bychkiv
    Website

    Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
    Iryna is also a freelance writer for MSN and Associated Press Wire.

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    Reader Interactions

    Comments

    1. Deborah says

      April 29, 2023 at 11:01 am

      5 stars
      Easy and delicious! Paired with crunchy fennel cucumber salad Wowed my guests!

      Reply
      • Iryna says

        May 01, 2023 at 11:37 am

        Deborah, thank you so much for your comment and a 5-star rating! I'm so glad your guests enjoyed this recipe.

        Reply
    2. Seleana says

      April 17, 2023 at 9:50 pm

      5 stars
      I used green scallion onions instead of fennels and also added shrimp. I also seasoned the seafood and sauce to my liking. The family loved it and I paired it with angel hair pasta.

      Reply
      • Iryna says

        April 19, 2023 at 10:16 am

        Seleana, thank you so much for your comment and a 5-star rating! I'm happy you loved this recipe.

        Reply
    3. Marianne Hoskins says

      March 14, 2023 at 9:31 am

      What is the serving size, how many servings per recipe?

      Reply
      • Iryna says

        March 14, 2023 at 10:33 am

        It's 4 servings:)

        Reply
    4. Marina says

      March 06, 2023 at 4:59 am

      5 stars
      Thank you for this awesome and super easy recipe! I've been looking for one for such a long while! I wanted something flavourful but at the same time gentle so that the mussels aroma and taste don't interfere too much in other ingredients and the overall meal. And this is it. Creamy, mild, herby pasta is exactly what I needed. Thanks again!

      Reply
      • Iryna says

        March 08, 2023 at 10:26 am

        Marina, thank you so much for your comment and a 5-star rating! I'm so happy you loved this recipe!

        Reply
    5. Julie says

      January 31, 2023 at 9:50 am

      5 stars
      This recipe is delicious and I will make it again and again.

      Reply
      • Iryna says

        February 09, 2023 at 10:54 am

        Julie, thank you so much for your comment and a 5-star rating! I'm happy you liked this recipe:)

        Reply
    6. Iris says

      January 15, 2023 at 8:55 pm

      4 stars
      The first time I made this exactly and it was simple and nice, but I found it bland, so this time I added white wine and some more veggies (parsnip, carrot and a little bell pepper) and garnished with some grated parmesan and it really upped the flavor. I would definitely recommend adding half a cup of white wine.

      Reply
      • Iryna says

        January 21, 2023 at 3:12 pm

        Iris, thank you so much for sharing! I'm glad that you were able to adapt the recipe to your liking.

        Reply
    7. Sherry says

      April 03, 2022 at 2:28 pm

      5 stars
      This was delicious and so easy to make!! For the tuscan seasoning, I added some crushed fennel to store bought italian seasoning - perfect! This is definitely a 'make again' in our house! Thank you!

      Reply
      • Iryna says

        April 11, 2022 at 5:33 pm

        Sherry, thank you so much for your comment and a 5-star rating! I'm glad you liked this mussels recipe!

        Reply
    8. Karman Foods says

      January 06, 2022 at 1:45 am

      5 stars
      This Mussels Pasta With Garlic And Fennel is so delicious! I added a bit of Kikkoman Ponzu Citrus Seasoned Dressing & Sauce for an added twist of flavor. Yummy! The Parents loved it, too! Best paired with my favorite Premium Roasted Barley Tea.

      Reply
    9. Julene says

      August 02, 2021 at 9:19 pm

      Can muscles be substituted with clams?

      Reply
      • Iryna says

        August 03, 2021 at 11:35 am

        I'm pretty sure you can use clams instead of the mussels.

        Reply
    10. Laraine says

      January 12, 2020 at 1:50 pm

      4 stars
      I made it with light cream, added some red pepper flakes and lemon pepper
      It was very good
      Muscles were sweet and tender.

      Reply
      • Iryna says

        January 13, 2020 at 9:02 pm

        Thank you for your comment Laraine! I'm happy you liked this recipe! The addition of lemon pepper sounds great.

        Reply
    4.91 from 31 votes (23 ratings without comment)

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    The photo of Iryna Bychkiv, the writer and owner of a culinary website - Lavender & Macarons.

    I'm Iryna - a healthy food writer, photographer, and taster behind Lavender & Macarons. Here, you'll find healthy, clean recipes that are easy to prepare, made with wholesome ingredients, and approved by picky eaters. More about Iryna...

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