These Moroccan White Beans, also called Loubia are the ultimate comfort food. Made with Cannellini Beans, tomatoes and spices, this simple slow cooker bean recipe is sure to warm you up on a chilly fall or winter night.
If you ask me, beans make an ultimate vegan comfort food. If you tried my Georgian Lobio or Stovetop White Beans, you know that I'm right.
Loubia is a traditional Moroccan recipe. Just like Ghriba cookies, or Moroccan Pancakes, this white bean stew is simple yet so delicious.
Soaked Cannellini Beans are cooked low and slow along with the onion, garlic, tomatoes and spices. There's nothing better than that.
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Here's Why This Recipe Works
- it's made in a slow-cooker, so you can layer all ingredients and then go about your day;
- white beans are an excellent source of plant-based protein as well as fiber. This means you get a meal that is not only delicious but nutritious as well;
- the ingredients are simple and you might already have everything in your pantry
📋 Ingredients
Here's an overview of the specific ingredients for this recipe. For the exact ingredients and measurements, please scroll to the recipe card below.
Ingredient Notes
- beans. Any white beans will work. I usually buy dry Cannellini beans, but Navy or great Northern beans are also good choices. Dried beans are often found it the Beans, Rice and Assorted Grains aisle
- tomatoes. Any kind of tomatoes will work
- smoked paprika. Although, this ingredient is not traditionally used in Moroccan stewed beans, I think adding a touch of smokiness works really well for slow cooker beans recipes.
🔪 Instructions
- Start off with soaking your Cannellini beans. Rinse the beans and add them to a large bowl. Fill the bowl with water. It should cover the beans completely. Leave it on the counter for at least 8 hours or better overnight to expand.
- The next day, drain all water from the beans and rinse them once again.
- Grate the onion and tomatoes on small holes of a box grater.
- In a bowl of your crock pot combine onion, tomatoes, garlic pushed through a garlic press, soaked beans, olive oil and and all spices. Give it a stir.
- Finally, add water, stir once again, cover your slow-cooker with a lid and cook for 5-6 hours on low or 3-4 hours on high.
- Serve Loubia with some crusty bread or over rice.
Expert Tip
The recipe uses ⅛ teaspoon of Cayenne pepper which is just right for most people. If you like your dishes on a spicier side, go ahead and add ¼ teaspoon of Cayenne pepper.
After your beans are ready, taste them and if necessary, add more salt. Proper seasoning is the key to the best Moroccan Bean Stew.
Now, finished dish will have a lot of liquid. It will look more like a bean soup.
If it's too much for you, just remove ½ or 1 cup of liquid from the stew and either discard it or use for other cooking purposes.
Also, make sure the beans are soft and cooked through. If the bean's skin is still tough, cook them for 30 more minutes.
Frequently Asked Questions
Beans naturally contain phytates, special substances that hold on to the nutrients in legumes and prevent their absorption. Soaking helps to significantly remove the amount of phytates.
Yes. This will significantly speed up the cooking process. No soaking required. Just dump all the ingredients in your crock pot and cook everything on low for 2 hours. For this recipe you would need to use three 15 ½-ounce cans of drained canned beans.
Splitting is not an issue and it means that beans are cooked.
The cooking time should not change, make sure you have a large slow cooker to fit all the ingredients. When the cooking time is over, check the beans if they're tender and if not, give them another 30 or 60 minutes on high.
Storing Tips
White bean stew should be stored in the airtight container in the refrigerator for up to 5 days.
The stew also freezes well. Divide it among freezer-friendly bags, lay flat in a freezer and freeze for up to 3 months.
Let the beans thaw overnight in the refrigerator, then simmer for a few minutes on the stovetop over a medium heat.
Serving Suggestions
Loubia is a humble yet very satisfying bean dish. Smoked paprika and cumin make it flavorful and comforting. That's why you can enjoy Moroccan Loubia recipe as a main meal with my 4-ingredients Flatbread or serve it over homemade rice or even pasta.
Since beans store really well, these Moroccan beans are great for meal prep.
Similar Recipes
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📖 Recipe
Loubia Recipe (Moroccan Bean Stew)
Equipment
- Slow cooker
Ingredients
- 1 lb dried Cannellini beans
- ¼ c olive oil
- 1 large onion
- 3 medium tomatoes
- 5 cloves garlic peeled
- 2 teaspoon ground cumin
- 2 teaspoon powdered ginger
- ¼ teaspoon ground turmeric
- ⅛ teaspoon Cayenne pepper
- 1 teaspoon smoked paprika
- ¼ c parsley finely chopped
- 2 teaspoon salt
- 3 ½ c water
Instructions
- Rinse the beans and add them to a large bowl. Fill the bowl with water. It should cover the beans completely. Leave it on the counter for at least 8 hours or better overnight to expand.
- The next day, drain all water from the beans and rinse them once again.
- Grate the onion and tomatoes on small holes of a box grater. In a bowl of your slow cooker combine onion, tomatoes, garlic pushed through a garlic press, soaked beans, olive oil, salt, parsley and and all spices. Give it a stir.
- Add water, stir once again, cover your slow-cooker with a lid and cook for 5-6 hours on low or 3-4 hours on high.
- Serve Loubia with some bread or over rice.
Notes
Recipe is adapted from Moroccan Stewed White Beans Recipe.
Nutrition
If you're looking for a quick overview of the recipe, please check out my Loubia web-story.
Monika says
If using canned beans, how many cups or grams is that? Also, will the loubia still be good without garlic? I want to make it for someone...but they are averse to garlic 🙁
Iryna says
Hi Monica, you can use three 15 ½-ounce cans of drained canned beans. And yes, you can totally make it without garlic, the stew will still be delicious.