Are you ready for the best vegan black bean burger recipe out there? This easy and delicious veggie mushroom burger is healthy and bursting with flavor. And the best part is, it takes just 30 minutes to make it from start to finish! This vegan burger recipe is so good that you will never miss the meat.
Making a plant-based burger at home is easy with this juicy and delicious vegan black bean burger.
Store-bought vegan burgers are packed with unhealthy ingredients. While they resemble the taste of meat which is important who those who just turned vegan; these burgers provide little to no nutrition.
This delicious and nutritious veggie mushroom burger packs a flavorful punch with the earthy taste of mushrooms, simple seasoning and the protein-packed goodness of black beans.
The best black bean burger recipe is also incredibly versatile and can be customized to fit any taste preference.
Plus, it's easy to make and perfect for any meal - whether you're grilling for a summer BBQ or looking for a hearty dinner option.
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Here's Why This Recipe Works
- Juicy burger. The secret to the best meatless and juicy burger lies in mushrooms. They provide texture and nutrition, making this meaty veggie burger juicy and delectable. Both vegetarians and carnivores will enjoy this easy and healthy burger.
- Healthy. This easy vegan black bean veggie burger is a wonderful alternative to beef burgers. Beans are a nutritional powerhouse. They're packed with plant-based protein as well as Fiber. Mushrooms are a good source of Vitamin D, potassium, and antioxidants. Several studies have discovered that consuming mushrooms, exercising, and leading a healthy lifestyle might have an important impact on weight loss.
- Easy. This healthy vegan black bean burger with mushrooms comes together quickly and easily. The prep time is short, and the veggie burgers are perfect for a backyard barbecues, Game days, and summer picnics.
Ingredients
Ingredient Notes
- Oil. It's best to use flavorless cooking oil. I love using avocado oil for cooking because it is a good source of monounsaturated fat which is linked to lower cholesterol and blood pressure. In addition, avocado oil is suitable for high-heat cooking. (Make sure it says so on the label.) You can find avocado oil in any grocery store in the Cooking Oils aisle or on Amazon. Alternatively, you can use sunflower oil. If you want to use olive oil, I recommend using refined Olive oil. It has a lighter color than extra-virgin olive oil and is flavorless.
- Mushrooms. You can make this savory meatless burger with Portobello or button mushrooms.
- Beans. I used canned black beans; however you can also make this homemade black bean burger using dried beans. Don't forget to cook them first.
How To Make The Best Vegan Black Bean Burger
This healthy vegan black bean mushroom burger is a breeze following my simple steps.
- Heat avocado oil in a medium skillet over medium heat. Add onions and cook for 3 minutes, stirring occasionally.
- Add the sliced mushrooms and the red pepper bell and cook for 5-7 minutes, until the mushrooms are slightly browned, and the vegetables are tender.
- In a large bowl, mash the black beans until they form a thick paste.
- Add the cooked veggies, breadcrumbs, onion powder, garlic powder, and salt to the bowl.
- Mix until well combined.
- Divide the mixture into four equal portions and shape each into a veggie patty. You can use a rounded-shaped mold to make it easier.
- Heat a little olive oil in a large skillet over medium-high heat. Add the veggie patties and cook for 3-4 minutes on each side, until golden brown.
- Serve the burgers on buns with your favorite toppings, such as avocado, tomato, lettuce, mayonnaise, or caramelized onions.
Variations And Substitutions
- Mushrooms. You can make this easy vegetable burger with Cremini mushrooms or button mushrooms. If you fancy, Shiitake will give this plant-based burger an excellent flavor.
- Veggies: Add other vegetables to the mix, like bell peppers, cauliflower, carrots, or zucchini. Finely chop or shred them before adding them to the burger mixture.
- Different herbs and spices: Experiment with different herbs and spices to change the burger's flavor. Add cumin, coriander, smoked paprika, or chili powder for a smoky and spicy flavor. Freshly chopped parsley will also be a great choice.
- Binders. You can use gluten-free breadcrumbs for a gluten-free, vegan burger. Alternatively, you can opt for a low-carb binder version by using flax eggs. For this vegan black bean burger recipe, you'll need about three flax eggs which you can make by combing three tablespoons of flax seeds with six tablespoons of water and letting them sit for 5 minutes.
- Toppings. Top the easy vegan black bean burger with your favorite toppings like vegan cheese, avocado, pickles, caramelized onions, pesto sauce, or sautéed mushrooms.
Frequently Asked Questions
You can make this veggie burger with red Kidney beans, chickpeas, or a tri-bean blend.
Absolutely. Ensure to soak them overnight and cook them the next day in a few cups of water. It'll take about 50 minutes. Once the cooked black beans are tender, drain them well and make the recipe according to the instructions.
Make sure to mash the beans well. They're less likely to fall apart when shaping them into patties. If the black bean burger still falls apart, add more breadcrumbs, one tablespoon at a time. You can also add a flax egg of 1 tablespoon of flax seeds soaked for 5 minutes in 2 tablespoons of water.
Yes. Make sure to spray the top of the burger with some cooking spray. Bake for 10 minutes. Flip and bake for another 10 minutes.
Serving Suggestions
Here are some fantastic ideas for serving and enjoying this easy savory, plant-based burger.
- Classic burger. Serve these easy vegan black bean patties on top of a burger bun (whole wheat or gluten-free). Top with some lettuce, sliced tomatoes, avocados, and onions. Fried onions make a fantastic addition too. Don't forget about the condiments. French mustard, ketchup, or vegan mayo is perfect for this recipe.
- In a bowl. This pan-fried veggie mushroom burger makes a great addition to power bowls made with quinoa or rice, roasted veggies, green salad, and vegan Tahini dressing.
- Mexican-Inspired: Top the savory vegan black bean burger patty with guacamole, salsa, and vegan sour cream. Serve with a side of chips and salsa.
- Breakfast Sandwich: Serve the vegetable black bean burger patty on an English muffin with a slice of vegan cheese and tofu scramble.
- Slider: Make mini vegan black bean burger patties and serve them on small buns with sweet potato fries.
Storage Tips
Store the leftovers of juicy vegan black bean burgers with mushrooms in an airtight container in a refrigerator for about three days.
Alternatively, you can freeze them. It is handy if you prep meals and make a big batch of burgers.
First, you need to flesh-freeze the black bean burger patties. Place the uncooked burgers on a parchment-lined baking sheet and put them in a freezer for about an hour until the veggie burgers are firm.
Remove from the freezer and stack the burgers in freezer-friendly storage bags. Vegan black bean burgers can be frozen for up to 3 months.
Cook frozen black bean patties in a 400 F oven for about 10-15 minutes on each side. Don't forget to spray the top of the burger to obtain a delicious and crispy top.
More BBQ And Picnic Recipes
Recipe
Juicy Vegan Black Bean Burger
Ingredients
- 2 cans black beans (drained and rinsed)
- 2 tablespoon avocado oil
- 1 c mushrooms chopped by hand or in a food processor
- ½ c red onion minced
- ½ c red bell pepper chopped by hand or in a food processor
- ½ c breadcrumbs choose gluten-free in you need to
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
For serving
- burger buns
- mustard
- pickled onions
- vegan cheese
- sliced tomatoes
- lettuce leaves
- vegan mayo
- avocado
Instructions
- Heat avocado oil in a medium skillet over medium heat. Add onions and cook for 3 minutes, stirring occasionally.
- Add the sliced mushrooms and the red pepper bell and cook for 5-7 minutes, until the mushrooms are slightly browned, and the vegetables are tender.
- In a large bowl, mash the black beans until they form a thick paste.
- Add the cooked veggies, breadcrumbs, onion powder, garlic powder, and salt to the bowl.
- Mix until well combined.
- Divide the mixture into four equal portions and shape each into a patty. You can use a rounded-shaped mold to make it easier.
- Heat a little olive oil in a large skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side, until golden brown.
- Serve the burgers on buns with your favorite toppings, such as avocado, tomato, lettuce, mayonnaise, or caramelized onions.
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