Muscle Up Your Meals! 15 Easy & Flavorful Recipes Packed with Protein

Want to make meals that are yummy and good for you? Try these 15 easy recipes that show you how to cook delicious meals that are also full of protein.

Don't worry, you don't have to be a fancy chef to make these recipes. They are quick and simple to follow, so anyone can do them. Start cooking today and see how easy it is to make nutritious meals a regular part of your routine!

Salmon Oreganata

Beautiful herbs-infused golden crust makes all the difference in this easy Salmon Oreganata prepared on a sheet pan along with green beans and tomatoes. Delicious and perfect for busy weeknight dinner. Get the recipe.

Oven Baked Chicken Thighs

This oven baked chicken thighs recipe is a go-to one-pot recipe for busy weeknights that has a prep time of 5 minutes. It's a truly easy, family-friendly dish that delivers the juiciest chicken thighs straight from your oven. Get the recipe.

Perfectly Juicy Air Fryer Steak

Don’t have a BBQ but still want to enjoy drool-worthy steaks? We've got you covered with this delicious air fryer ribeye steak recipe. Cooked to perfection, juicy, and tender, you’ll pull out your air fryer more often than usual! Get the recipe.

Korean Beef and Rice

If you’re looking for a quick and easy weeknight meal, then try this Korean beef and rice! It’s the perfect combination of flavors for a meal that’s going to become a new family favorite! With a few pantry staples, you can make a delicious meal from start to finish in just 15 minutes! Get the recipe.

Cheesy Mexican Quinoa Casserole with Black Beans

Easy cheese vegetarian Mexican quinoa casserole with quinoa, black beans, corn, tomatoes, and cheese. Enough protein for a meal, and a crowd pleaser! Get the recipe.

Seared Cod With Tomato-Caper Sauce

This is the easiest and most delicious cod recipe you'll ever need. Seared to a flaky perfection and served with a tangy tomato-caper sauce over mashed potatoes or rice, this cod recipe makes an easy and delicious weeknight meal. Get the recipe.

One Pan Chicken Thighs With Bell Peppers

This chicken thighs with bell peppers recipe is a must-try for anyone who loves a dish that's wonderfully flavorful, with a crispy, golden brown exterior and a juicy, tender interior. Get the recipe.

Finnish Salmon Soup

Lohikeitto recipe: delicious and the easiest ever salmon soup that is so popular in Finland. Made in just 30 minutes, this cozy and hearty fish soup is sure to warm you on chilly winter nights. Get the recipe.

Baked Mustard Chicken Meatballs

These baked mustard chicken meatballs feature lightly seared balls of ground chicken, rice, and spices baked in a creamy mustard sauce. The recipe makes plenty of meatballs to satisfy your hungry family on busy weeknights. Get the recipe.

Hearty Lentil Pasta Recipe

This Lentil Pasta has the perfect combination of hearty and healthy. The rich, flavorful sauce, the texture of the lentils against the soft pasta, and the hint of spice from the red pepper flakes all come together to create a dish that's truly irresistible. The finishing touch of fresh parsley adds a burst of freshness, making every bite a delight. Get the recipe.

White Chicken Chili

This yummy White Chicken Chili is made with Ground Chicken, Sour Cream and ready to be served in just 40 minutes. This easy and hearty soup recipe will keep you full and satisfied for hours. Perfect recipe for busy weeknight dinners. Get the recipe.

Homemade Pork and Beans

Craving a delicious dish that’s quick and easy to make? This pork and beans recipe is the one for you! With tender chunks of pork shoulder, crispy bacon, and soft navy beans, it’s a dish that's as satisfying as it looks! What’s best is that it’s ready from scratch in just 35 minutes! Get the recipe.

Epic Tofu Adobo 

This super tasty umami tofu adobo is flavor and protein-packed, requires no pressing or marinading time, and makes for a delicious meatless Monday meal. Get the recipe.

Hearty Beef Stew

This Beef Stew is incredibly easy to make with rich, savory gravy, tender chunks of beef, and a medley of hearty vegetables, and it hits all the right notes of flavor and texture. It’s the perfect fall or winter dish that’s comforting, delicious, and a true family favorite! Get the recipe.

Quinoa Patties with Zucchini and Feta Cheese

Healthy and delicious, Mediterranean Style Quinoa Cakes for when your body craves healthy. Part of the recipe can be prepared ahead of time. Get the recipe.