This ginger smoothie recipe is a refreshing morning treat that takes only 5 minutes to make. With its blend of creamy banana, antioxidant-rich blueberries, and zesty oranges, it's a vegan, plant-based beverage that's as healthy as it is delicious.
This ginger smoothie is a perfect blend of flavor, health, and convenience. With the fresh punch of fresh ginger, the sweet tang of blueberries and oranges, and the smooth creaminess of banana, this 5-minute recipe is sure to perk up your mornings and keep you energized throughout the day.
Looking for other delicious breakfast options? Try my vegan breakfast casserole or this delicious vegan French toast. Both of these will go great with the smoothie!
If you're in the mood for more smoothie recipes, I've also got a delicious power smoothie that will keep you fueled for hours.
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Why This Is The Best Ginger Smoothie Recipe
- Quick and Easy: This ginger smoothie recipe is incredibly easy to make. With just a few ingredients and a blender, you'll have a delicious smoothie ready in no time.
- Tasty: The combination of ginger, banana, orange, and blueberries creates a refreshing and invigorating flavor that's hard to resist.
- Budget-Friendly: This recipe uses common ingredients that you likely already have in your kitchen, making it a cost-effective choice for a healthy drink. Trust me, it’s so much cheaper than buying a smoothie!
- Surprisingly Simple: Despite its complex flavors, this smoothie is surprisingly simple to make. It's a great example of how easy it can be to make healthy and delicious drinks at home.
Key Ingredients
Here's an overview of some key ingredients for this recipe. For the full list of ingredients and measurements, please scroll to the recipe card below.
- Fresh Ginger: This root adds a spicy twist and depth of flavor to the smoothie, while also providing health benefits like aiding digestion.
- Medium Banana: Bananas give the smoothie a creamy texture and natural sweetness, while also providing a good dose of potassium.
- Orange: The orange adds a refreshing citrus flavor to the smoothie, and its vitamin C helps boost your immune system.
- Blueberries: Whether fresh or frozen, blueberries add a burst of sweet-tart flavor and a beautiful color to the smoothie. They're also packed with antioxidants.
- Coconut Milk: This plant-based milk gives the smoothie a tropical twist and creamy consistency. If you prefer a lighter option, coconut water can also be used. It's a great source of hydration and electrolytes.
How to Make Ginger Smoothie
Making this incredible ginger smoothie recipe at home is super easy and will give you great results every single time. Here's how to make it step by step:
- Prep your ginger: Use a vegetable peeler to peel your fresh ginger on a wooden chopping board and then cut it into small pieces. This ingredient will add a unique flavor to your ginger smoothie.
- Prepare your orange: After your ginger, peel and chop an orange. The fresh juice and pulp of the orange will enhance the overall flavor of your smoothie.
- Combine and blend: Add your prepped ginger, banana, orange, and frozen blueberries into a high-speed blender. Pour in coconut milk to give your smoothie a creamy texture and tropical flavor. Make sure that you cover your blender with a lid and blend on high for about a minute or until your mixture is smooth and frothy.
- Serve your smoothie: Once your ginger smoothie has reached the desired consistency, divide it between two glasses and serve immediately. Enjoy this refreshing and healthy smoothie recipe!
For a full list of ingredients and instructions, see the recipe card below.
Tips For Making the Best Ginger Smoothie
Use Fresh Ingredients: For the best flavor, use fresh ginger, banana, and orange in your ginger smoothie recipe. Fresh ingredients bring out the most vibrant flavors and are also packed with more nutrients.
Choose the Right Milk: The choice of milk can greatly affect the overall flavor of your smoothie. Coconut milk adds a tropical twist to the smoothie, but you can also use unsweetened almond milk for a lighter, nutty flavor.
Properly Prep Your Ginger: Use a vegetable peeler to peel the ginger before slicing it. This will help make sure that your smoothie is smooth and free of any fibrous ginger pieces.
Blend Until Smooth: Blend the ingredients on high for about a minute or until the smoothie is smooth and frothy. This will make sure that all the ingredients are well combined and that the smoothie has a nice, creamy texture.
Adjust to Your Liking: Feel free to adjust the ingredients to your liking. If you prefer a sweeter smoothie, add a bit of maple syrup. If you want a thicker smoothie, add a few ice cubes or some plain Greek yogurt.
Serving Suggestions
- Start your day with this ginger smoothie recipe. Pair it with a bowl of oatmeal topped with fresh berries for a hearty, healthy breakfast that's packed with flavor.
- Looking for a refreshing post-workout treat? This ginger smoothie is a great choice. The banana provides much-needed potassium to help with muscle recovery, while the coconut milk adds a touch of tropical flavor.
- For a mid-afternoon pick-me-up, serve this ginger smoothie alongside a handful of almonds or a slice of whole-grain toast with avocado. The healthy fats will keep you feeling full and satisfied until dinner.
- This ginger smoothie also makes a great dessert substitute. Enjoy it with a sprinkle of chia seeds or flax seeds on top for added texture and nutritional benefits. The sweet and tangy flavors will satisfy your sweet tooth without the extra calories.
Recipe Variation Ideas
- Tropical: If you're a fan of tropical flavors, this variation is for you. Simply replace the blueberries with a combination of mango and pineapple. The tropical fruits will give your ginger smoothie a refreshing and exotic flavor that's perfect for a hot summer day.
- Greens: For those who want to incorporate more greens into their diet, this variation is a must-try. Add a handful of spinach or kale to the blender. These leafy greens will not only enhance the nutritional value of your smoothie but also give it a vibrant green color.
- Citrus: If you love the tangy flavor of citrus fruits, you can intensify the flavor by adding a squeeze of fresh lemon juice to the smoothie. This will give your ginger smoothie a zesty twist that pairs perfectly with the sweetness of the banana and blueberries.
- Protein-Packed: For a post-workout snack or a filling breakfast, try adding a scoop of plain Greek yogurt or a tablespoon of chia seeds or flax seeds to your smoothie. These ingredients will add a protein boost to your ginger smoothie, keeping you full and satisfied for longer. Alternatively, you can add a scoop of protein powder. I love Perfect Plant Protein. (They test every batch for mold and heavy metals. Plus, it has a pleasant, nutty taste).
Frequently Asked Questions
To prepare the ginger for this smoothie, you will need to peel it on a wooden chopping board and cut it into small pieces. A vegetable peeler works best for peeling the ginger.
For this recipe, it's best to use a high-speed blender. This will make sure that the ginger, banana, orange, and blueberries are blended smoothly and evenly, creating a frothy and delicious smoothie.
Yes, you can make this smoothie ahead of time. However, it's best to serve it immediately after blending to enjoy its fresh and vibrant flavors. If you need to store it, keep it in the fridge and consume it within 24 hours.
Yes, this ginger smoothie recipe is vegan. It uses plant-based milk or coconut water instead of dairy, making it a great choice for those following a vegan diet.
How to Store Leftovers
- Refrigerate: If you have leftovers of this ginger smoothie recipe, pour them into an airtight, sealed jar or container and store them in the fridge. The smoothie will stay fresh for up to 24 hours.
- Freeze: Unfortunately, due to the fresh ingredients used in this smoothie recipe, freezing it is not recommended.
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Recipe
Ginger Smoothie Recipe
Ingredients
- 1 1-inch piece fresh ginger peeled and sliced
- 1 medium banana
- 1 medium orange peeled and cut into a few smaller pieces
- 1 c frozen or fresh blueberries
- 1 c coconut milk or other plant-based milk coconut water can be used as well
Instructions
- Peel ginger on a wooden chopping board and cut it into small pieces.
- Peel and chop the orange.
- Add ginger, banana, orange, and frozen blueberries to a high-speed blender. Pour in coconut milk. Cover with a lid and blend on high for 1 minute or until smooth and frothy.
- Divide the ginger smoothie between 2 glasses and serve immediately.
Notes
Nutrition
Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.
Natalia Bartkova, DDS says
AMAZING RECIPE, VERY HEALTHY, ALL IN ONE: ANTIOXIDANT, FULL OF VITAMINS AND ANTI-INFLAMMATORY DRINK.
Iryna Bychkiv says
Thank you! It is very healthy, indeed.