13 Nourishing Fish Stews and Soups That Bring the Family Together

Fish stews and soups are a delicious and nutritious way to feed your family. They are packed with protein, vitamins, and minerals, and they can be made with a variety of different fish and seafood. Fish stews and soups are also a great way to use up leftover fish or seafood.

Explore 13 nourishing fish stews and soups that will bring your family together:

Lohikeitto Recipe (Easy and Yummy Salmon Soup)

Salmon Lohikeitto Recipe in a bowl. — Photo credit: Lavender & Macarons

Tired of baked salmon dishes? Try my Lohikeitto recipe - delicious and the easiest ever salmon soup that is so popular in Finland. Made in just under 40 minutes, this cozy and hearty fish soup is sure to warm you on chilly winter nights. Get the recipe.

Fish Chowder

You might be more familiar with clam chowder, but fish chowder has a long, esteemed and delicious history and our Low FODMAP Fish Chowder is another easy to make classic. Get the recipe.

Instant Pot Fish Stew

If you've been looking for a hearty and healthy meal to keep you warm this winter, you might want to try this delicious Instant Pot fish stew that is loaded with nutritious vegetables and delicious fish. Get the recipe.

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African Fish Stew

African Fish Stew is a flavorful and appetizing Nigerian stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers. It truly is incredibly delicious! Get the recipe.

Cod Piccata

This Easy Cod Piccata in a creamy Piccata sauce makes a quick 30-minute dinner recipe your family will love. Creamy, a bit briny and so so good! Get the recipe.

Sopa De Pescado (Traditional Fish Head Soup)

This fish soup recipe makes a flavorful homemade sopa de pescado, one of those dishes that we can eat any month of the year, regardless of the weather. Frugal, comforting, filling, and surprisingly healthful, this is one of my favorite soups and now you can enjoy it too. Get the recipe.

Cioppino (San Francisco Seafood Stew)

Cioppino is a classic San Francisco seafood stew that's a lot easier to make than you might think. Warm, cozy, and perfect with a hunk of sourdough and a glass of wine. Get the recipe.

Creamy Salmon Soup

This Easy Salmon Soup makes a great weeknight meal. It's full of protein and healthy fat, it's creamy and so yummy. You'll be making it again! Get the recipe.

Fish Cake Ramen

A rich, flavorful broth, springy noodles, and toppings that add various textures and flavors. One of those delicious toppings is the fish cake. These little slices bring a mild seafood flavor and chewy texture to the bowl. Get the recipe.

Fish Pepper Soup

Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. It is so healthy, nourishing, and satisfying! Get the recipe.

Portuguese Fish Stew

A sumptuous Portuguese fish stew, traditionally known as 'Caldeirada de Peixe,' is a coastal delight that captures the heart of Portugal's flavorful cuisine. Prepared with a delightful mix of fish and seafood simmered in a rich, aromatic broth, it offers a unique culinary experience. Its vibrant taste is a splendid combination of herbs, vegetables, and spices. Get the recipe.

Ching’s Fish Ball Noodle Soup

Fish balls are poached in a fish stock, which is further enhanced with rice vermicelli, Napa cabbage and lots of chili oil. The result is a warm, comfort soup from the sea. Get the recipe.

Seared Cod with Tomato-Caper Sauce

The easiest and most delicious cod recipe you'll ever need. Seared to a flaky perfection and served with a tangy tomato-caper sauce over mashed potatoes or rice, this cod recipe makes an easy and delicious weeknight meal. Get the recipe.