Tofu is a versatile and healthy protein that can be used in a variety of dishes. It is also a good source of calcium, iron, and magnesium. However, some people find tofu to be bland or tasteless. If you are one of those people, then you need to try these 16 easy and delicious tofu recipes that will make you a tofu fan.
10-Minute Miso Soup
I'll show you how to make a White Miso and Seaweed Soup in just 10 minutes. So easy, delicious and featuring a savory Miso paste broth, silken tofu, wakame and no dashi, this fast and fail-proof soup is sure to become your favorite for busy days. Easy Miso Soup Recipe.
Thai Eggplant Red Curry
This Thai Eggplant Red Curry is simple yet flavor packed meal perfect for meal prep or busy weeknights. Zucchini and tofu add richness and nutrients to this already healthy freezer-friendly dish. Made in one pot and ready in just 30 minutes. Thai Eggplant Red Curry Recipe.
Easy And Creamy Pad Thai
This Vegan Pad Thai dish combines the essence of Thai cuisine with plant-based goodness. This vibrant and satisfying recipe features tender rice noodles, crispy tofu, and a colorful array of fresh vegetables, all tossed in a luscious peanut sauce. Creamy Pad Thai Recipe.
Easy Stir-Fry Noodles
These Stir Fry Noodles are incredibly easy to make, packed with flavor, and the perfect recipe for busy weeknights! It features perfectly stir-fried veggies, tasty tofu, and delicious noodles coated in a simple, flavorful homemade stir-fry sauce! Stir Fry Noodles Recipe.
Easy Shepherd's Pie
This Easy Shepherd's Pie With Tofu is a hearty and delicious dinner recipe made with pantry ingredients. Simple, easily oil-free and gluten-free. Easy Shepherd's Pie Recipe.
Super Easy Harissa Tofu
This easy Harissa Tofu recipe has a big flavor, thanks to a few tablespoons of Harissa paste. You might want to make extras, as leftovers make a great addition to salads and grain bowls. Easy Harissa Tofu Recipe.
Grilled Tofu Kebobs with Mint Pesto
Grilled Tofu Kebobs with Mint Pesto! A healthy and easy main dish for summer. Vegetarian and Gluten-Free. Grilled Tofu Kebobs with Mint Pesto Recipe.
Tofu Rice Bowls
A yummy weeknight dinner with seasoned rice, seasoned tofu, black beans and veggies! Tofu Rice Bowls Recipe.
Panang Curry with Tofu & Vegetables
This authentic Panang Curry with Tofu and Vegetables is rich and creamy with a balance of sweet and spicy flavors, and so easy to make in under 30 minutes. This vegetarian and gluten-free Thai curry is a hit with the whole family. Panang Curry with Tofu & Vegetables Recipe.
Cashew Tofu Stir Fry
A delicious quick and easy weeknight dinner. Baked crispy tofu and crunchy cashews tossed in a sticky ginger garlic sauce. Serve with rice and steamed broccoli for a healthy, balanced meal. Cashew Tofu Stir Fry Recipe.
Zoodles & Tofu with Garlicky Peanut Sauce
This meatless dish is hardy enough for dinner but we like it for lunch, too. It’s like your favorite peanut noodle dish from the local Chinese restaurant only made with vegetable “zoodles”. Zoodles & Tofu with Garlicky Peanut Sauce Recipe.
Palak Tofu
Palak tofu, also known as Saag Tofu, is a vegan version of the popular classic Indian dish, palak paneer. This flavorful vegan and gluten-free curry combines fresh spinach (palak) with tofu and a blend of aromatic spices. Palak Tofu Recipe.
Zucchini Tofu Scramble
A healthy, cholesterol-free breakfast option. If you haven’t tried tofu scramble before, you’re in for a treat! High protein and taste just a lot like eggs! Zucchini Tofu Scramble.
Tofu Steak with Chimichurri Sauce
A perfect tofu steak is a flavorful and satisfying dish that is crispy on the outside and moist on the inside. It is seasoned with a spicy, smoked steak marinade and grilled to perfection, resulting in charcoaled stripes. The tofu steak is served with a refreshing chimichurri sauce, baked baby potatoes, and garlicky roasted asparagus, making it a perfect feast for dinner. Get the recipe.
Baked Tofu Nuggets
If you like Chick-fil-A nuggets, then you’ve gotta try this vegan version. Baked crispy tofu nuggets that are perfect for kid and adults! Get the recipe.
Tofu Soup
This tofu soup is a flavor-packed, nutritious meal that can be enjoyed all year round. This Asian-inspired dish combines silken tofu, vegetables, and spices to create a flavorful broth with a hint of umami flavor. Tofu Soup
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