24 Delicious Tofu Recipes That Prove It's The Plant-Based Protein King

Tofu might not be the flashiest ingredient, but it's a superstar in the kitchen! This amazing plant-based food is packed with protein, which helps you feel full and energized. You can marinate it, bake it, scramble it - anything you can imagine!

This 24 recipe collection is your guide to unlocking the delicious potential of tofu. No matter your taste or cooking skills, there's a perfect tofu recipe waiting for you!

Tofu Steak with Chimichurri Sauce

A perfect tofu steak is a flavorful and satisfying dish that is crispy on the outside and moist on the inside. It is seasoned with a spicy, smoked steak marinade and grilled to perfection, resulting in charcoaled stripes. The tofu steak is served with a refreshing chimichurri sauce, baked baby potatoes, and garlicky roasted asparagus, making it a perfect feast for dinner. Get the recipe.

10-Minute Miso Soup

I'll show you how to make a White Miso and Seaweed Soup in just 10 minutes. So easy, delicious and featuring a savory Miso paste broth, silken tofu, wakame and no dashi, this fast and fail-proof soup is sure to become your favorite for busy days. Get the recipe

Thai Eggplant Red Curry

This Thai Eggplant Red Curry is simple yet flavor packed meal perfect for meal prep or busy weeknights. Zucchini and tofu add richness and nutrients to this already healthy freezer-friendly dish. Made in one pot and ready in just 30 minutes. Get the recipe

Easy and Creamy Pad Thai

This delicious Pad Thai dish combines the essence of Thai cuisine with plant-based goodness. This vibrant and satisfying recipe features tender rice noodles, crispy tofu, and a colorful array of fresh vegetables, all tossed in a luscious peanut sauce. Get the recipe

Easy Stir-Fry Noodles

These Stir Fry Noodles are incredibly easy to make, packed with flavor, and the perfect recipe for busy weeknights! It features perfectly stir-fried veggies, tasty tofu, and delicious noodles coated in a simple, flavorful homemade stir-fry sauce! Get the recipe

Easy Shepherd's Pie

This Easy Shepherd's Pie With Tofu is a hearty and delicious dinner recipe made with pantry ingredients. Simple, easily oil-free and gluten-free. Get the recipe

Super Easy Harissa Tofu

This easy Harissa Tofu recipe has a big flavor, thanks to a few tablespoons of Harissa paste. You might want to make extras, as leftovers make a great addition to salads and grain bowls. Get the recipe

Grilled Tofu Kebobs with Mint Pesto

Grilled Tofu Kebobs with Mint Pesto! A healthy and easy main dish for summer. Vegetarian and Gluten-Free. Get the recipe.

Tofu Rice Bowls

A yummy weeknight dinner with seasoned rice, seasoned tofu, black beans and veggies! Get the recipe.

Teriyaki Tofu (and Vegetable Stir Fry)

This teriyaki tofu recipe is sweet, savory, and bold! Tender tofu cubes are coated in homemade teriyaki sauce, then combined with crunchy vegetables like broccoli and mushrooms. Serve it atop freshly steamed rice for a quick and easy lunch or dinner. Get the recipe.

Red Pesto Tofu Pasta 

How to make pesto pasta with tofu? It is easy. Whip up a vegan red pesto using sun-dried tomatoes in 5 minutes. Mix it with your favorite pasta and top it with fried basil-marinated tofu. It is a truly delicious tofu pesto pasta that you can make in 30 minutes from start to finish. Get the recipe.

Cashew Tofu Stir Fry

A delicious quick and easy weeknight dinner. Baked crispy tofu and crunchy cashews tossed in a sticky ginger garlic sauce. Serve with rice and steamed broccoli for a healthy, balanced meal. Get the recipe.

Zoodles & Tofu with Garlicky Peanut Sauce

This meatless dish is hardy enough for dinner, but we like it for lunch, too. It’s like your favorite peanut noodle dish from the local Chinese restaurant only made with vegetable “zoodles”. Get the recipe

Sweet Potato Tofu Curry

Add a burst of flavor to your weekly food roster with our exotic sweet potato tofu curry recipe. This dish combines sweet potato, tofu, and spices for a distinct texture and flavor profile that will tantalize your taste buds. Get the recipe.

Zucchini Tofu Scramble

A healthy, cholesterol-free breakfast option. If you haven’t tried tofu scramble before, you’re in for a treat! High protein and taste just a lot like eggs! Get the recipe

Baked Tofu Nuggets

If you like Chick-fil-A nuggets, then you’ve got to try this vegan version. Baked crispy tofu nuggets that are perfect for kid and adults! Get the recipe.

Kung Pao with Tofu, Vegetables & Cashews

Kung Pao with tofu makes a wonderful vegan dinner recipe. If you love Chinese flavours you are going to love this vegan Kung Pao. You don’t have to use chicken to make this. A vegetarian Chinese-inspired dinner with tofu is just as good! If you are looking for a Chinese food tofu recipe, this is for you! Get the recipe.

Tofu Broccoli Stir-Fry

Enjoy this quick & easy Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! Crispy tofu is cooked with tender broccoli in an aromatic flavorful sauce, then topped with sesame seeds, and served over rice. Get the recipe.

Baked Chili Miso Tofu Bites

Transform tofu into a flavorful and crispy meal with our 8-ingredient chili miso tofu marinade. Tearing the tofu into uneven bite-size pieces gives this miso tofu a unique texture. The rough edges of the torn pieces will crisp up better in the oven, giving the tofu a more satisfying crunch. Get the recipe.

Vietnamese Sticky Tofu & Mushroom Meatballs

Are they looking for a protein-packed, quick, and low-fat meal? These Vietnamese Sticky Tofu and Mushroom Meatballs are a delicious Asian-flavored twist on a classic. Made using wood ear mushrooms, they have a lightly chewy texture that convincingly replicates meat! As a bonus, they’re quick and easy to make for dinner and reheat well as leftovers. Get the recipe.

Tofu Tikka Masala

This delightful Vegan Tofu Tikka Masala replaces the traditional chicken with tofu, creating a wholesome and satisfying meal. Marinated tofu cubes are baked and added to a rich creamy onion-tomato gravy. Let's see how to make this mouthwatering vegan and gluten-free curry at home. Get the recipe.

Sheet Pan BBQ Tofu and Vegetables

This baked BBQ Tofu is combined with broccoli, peppers, sweet potatoes, a BBQ dry rub and your favorite BBQ sauce for the ultimate vegetarian sheet pan dinner! Get the recipe.

Vietnamese Tofu Loaf

Vietnamese-inspired tofu loaf loaded with black mushrooms, carrots, shallots, and glass noodles! A delicious topping to white rice or noodles! Get the recipe.

Crispy Salt and Pepper Tofu

Chinese Takeout Salt and Pepper Tofu has been our all-time favorite dish to order when we feel like eating takeaway-style food at home. The perfect Crispy Salt and Pepper Tofu, filled with depth of flavor and crispy texture, can now be made easily at home. Get ready to enjoy the best takeout flavor but healthier and cheaper! Get the recipe.

More From Lavender & Macarons

Make your meals a breeze with our 19 Throw-and-Go Casseroles collection. These recipes are perfect for busy folks who want tasty dishes without the fuss. From easy pasta bakes to yummy breakfast casseroles, we've got something for everyone. 19 Throw-and-Go Casseroles Anyone Can Make.