This chickpea salad sandwich recipe is a perfect blend of creamy textures and tangy flavors. It's a vegan take on the classic chicken salad sandwich, using chickpeas as a plant-based protein.
Try this easy recipe if you're in the mood for a vegan sandwich that's satisfying and delicious. This chickpea bagel sandwich features a blend of creamy chickpeas, tangy dill pickles, and mayo.
If you're a fan of this recipe, you might also enjoy my tempeh tacos and vegan lentil tacos. And if you're in the mood for something a little different, my vegan shawarma is a great option.
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Why This Is The Best Chickpea Salad Sandwich Recipe
- Quick and Easy: This chickpea salad sandwich recipe is straightforward to make. With a few easy steps, you'll have a delicious meal ready in no time.
- Fresh Ingredients: This sandwich is packed with fresh ingredients like crunchy dill pickles, creamy hummus, and fresh veggies, making it a healthy and delicious choice.
- Portable: This chickpea salad sandwich is perfect for on-the-go. Pack it in your lunchbox or enjoy it at a picnic - it's a portable meal that's perfect for any occasion.
- Satisfying: With its hearty chickpea filling and crunchy bagel exterior, this sandwich is a satisfying meal that will keep you full and satisfied.
Key Ingredients
Here's an overview of some key ingredients for this recipe. For the full list of ingredients and measurements, please scroll to the recipe card below.
- Cooked Chickpeas: The star of the show, chickpeas, provides a hearty, protein-packed base for this sandwich.
- Vegan Mayo: This ingredient adds a rich, creamy texture and a tangy flavor that binds the chickpea salad together.
- Hummus: A spread of your choice adds a flavorful, savory element to the sandwich.
- Tomatoes: Sliced tomatoes add a juicy, fresh burst of flavor to the sandwich.
- Bagels: These form the base of the sandwich, providing a sturdy, chewy foundation for the chickpea salad and other ingredients.
- Leafy Greens: Whether you choose arugula, spinach, or spring mix, these add a fresh, crisp texture and a boost of vitamins to the sandwich.
- Fresh Cilantro: Chopped cilantro adds a pop of fresh, herby flavor to the chickpea salad.
How to Make Chickpea Salad Sandwich
Making this incredible chickpea salad sandwich recipe at home is super easy and will give you great results every single time. Here's how to make it step by step:
Combine chickpea mixture: In a mixing bowl, add chickpeas and lightly mash them with a fork. Then, stir in your chopped baby dill pickle, pickle juice, vegan mayo, Dijon mustard, salt, pepper, and fresh cilantro.
Spread hummus on bagels: Grab your bagels and spread 2 tablespoons of hummus on the bottom half of each.
Assemble sandwich: Scoop 3 tablespoons of your chickpea mixture onto the hummus on each bagel. Then, add a few slices of tomatoes and ¼ cup of your chosen leafy greens.
Finish and serve: Top your sandwich fillings with the top half of your bagel. Repeat with the other bagel and enjoy your delicious chickpea salad sandwich!
For a full list of ingredients and instructions, see the recipe card below.
Serving Suggestions
- For a refreshing and light lunch, pair this chickpea salad sandwich with a side of freshly cut watermelon. The juicy, sweet flavors of the watermelon perfectly complement the savory, tangy notes of the sandwich.
- If you're looking for a more substantial meal, serve this sandwich with a side of crispy, oven-baked sweet potato fries or roasted potatoes. The soft textures of the fries and the crunchy textures of the sandwich complement each other perfectly.
- For a quick and easy lunch on the go, pack this chickpea salad sandwich with some carrot sticks, celery, or your favorite fresh veggies. It's a great way to add extra crunch and nutrition to your meal.
Recipe Variation Ideas
- Spicy: If you're a fan of bold flavors, add a teaspoon of your favorite hot sauce or a dash of cayenne pepper to the chickpea mixture.
- Extra Veggies: For those who love a variety of textures and flavors, add finely diced red onion and chopped fresh dill to the chickpea mixture.
- Avocado: If you're a fan of fresh, leafy greens, you can amp up the greens in this sandwich. Simply replace the 2 tablespoon of hummus with a creamy avocado.
Frequently Asked Questions
Absolutely! Canned chickpeas work great for this recipe. Just make sure to drain and rinse them before using them to remove any excess sodium and improve the flavors. You can also use a potato masher to lightly mash them, or simply use a fork.
Yes, you can meal prep the chickpea mixture for this vegan chickpea salad sandwich recipe. It keeps well in the fridge when stored in an airtight container, lasting up to 3-4 days. This makes it a great make-ahead option for a quick and easy meal.
Feel free to customize this sandwich with your favorite fresh veggies. Chopped celery, red onion, or avocado would all be great additions. You can also add some fresh herbs like dill or serve the sandwich with a side of fresh lettuce or on a bed of lettuce instead of in a bagel for a low-carbohydrate meal.
Of course! This recipe is versatile. You can use lettuce, kale, or any other fresh green that you enjoy. The key is to add textures and flavors that you love.
After enjoying your meal, you can store leftovers in an airtight container in the fridge. This simple chickpea salad will keep fresh for up to 3 days.
More Recipes with Chickpeas
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Recipe
Chickpea Salad Sandwich
Ingredients
- 1 ½ cup cooked chickpeas
- 2 baby dill pickles chopped
- 1 teaspoon pickle juice
- 2 tablespoon vegan mayo
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup cilantro chopped
- 2 bagels sliced in half horizontally
- 4 tablespoon hummus
- ¼ cup arugula spinach or spring mix
- 2 tomatoes medium, sliced
Instructions
- Add chickpeas to a mixing bowl and lightly mash with a fork.
- Then add pickles, pickle juice, mayo, mustard, salt, pepper, and cilantro, and mix with a spoon.
- Taste and adjust seasonings as needed.
- Spread 2 tablespoon of hummus on the bottom half of each bagel.
- Scoop 3 tablespoon of the chickpea filling onto the hummus.
- Add a few slices of tomatoes and ¼ c leafy greens, and top with the bagel top.
- Repeat with the other bagel.
Notes
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- Instead of fully mashing the chickpeas, lightly mash them with a fork. This will give your smashed chickpea salad a great texture, with some whole chickpeas remaining for a nice, hearty bite.
- Feel free to use arugula, spinach, or a spring mix for your sandwich. These fresh veggies add a nice crunch and are packed with flavor. You can also try other greens like kale for a different texture.
- You can also add other ingredients such as sliced avocado, red onion, or sprouts to the sandwich filling to suit your taste preferences.
- The chickpea mixture is versatile. If you enjoy bold flavors, consider adding a bit more Dijon mustard. If you prefer a milder flavor, reduce the amount of mustard or skip the pickled flavors altogether.
- Enjoy these flavorful and satisfying chickpea salad bagels as a delicious and nutritious meal option for breakfast, lunch, or a light dinner!
Nutrition
Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.
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