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    Home » Vegan Sides

    Published: Aug, 2025. Updated: Aug, 2025 by Iryna Bychkiv | This post may contain affiliate links. Read more here

    Best Vegan Mashed Potatoes

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    Jump to Recipe
    Plant based mashed potatoes with coconut milk.
    Dairy free mashed potatoes in a bowl.
    Creamy dairy-free mashed potatoes in a grey bowl on a white table.

    This Vegan Mashed Potatoes recipe has the creamiest consistency ever. With a delicious hint of roasted garlic, these mashed potatoes are incredibly creamy and vegan.

    Plant based mashed potatoes with coconut milk.
    Jump to:
    • Why This Recipe Stands Out
    • Key Ingredients
    • Substitutions and Variations
    • How to Make Vegan Mashed Potatoes
    • What to Serve with Vegan Mashed Potatoes
    • Frequently Asked Questions
    • Recipe

    Why This Recipe Stands Out

    These Vegan Mashed Potatoes are my favorite way to bring creamy, comforting flavor to the table without any dairy. Here’s why they always win a spot in my meal rotation:

    • Next-Level Creaminess: The combo of vegan butter and coconut milk creates an ultra-smooth mash that’s rich and satisfying. I get the same dreamy texture in my Ultimate Vegan Mashed Sweet Potatoes, which are just as fluffy and flavorful.
    • Roasted Garlic Magic: Roasting a whole head of garlic adds that sweet, mellow depth I love. It’s a flavor move I also use in my Crispy Smashed Red Potatoes with Garlic and Dill, where garlic shines in every bite.
    • Great for Leftovers: These reheat beautifully and make a perfect base for dishes like my Easy Vegan Potato Pancakes from Mashed Potatoes, which turn leftovers into something completely new.
    • Cozy but Fresh: The chopped parsley brightens everything up and gives it a fresh finish. It reminds me of the balance I get in my Roasted Mediterranean Potatoes with Lemon and Oregano, where herbs bring it all to life.
    • Comfort Food for Everyone: Whether you’re vegan or not, everyone goes for seconds. That crowd-pleasing comfort is the same reason I keep making my Easy Red Skin Mashed Potatoes - they’re just that good.
    Dairy free mashed potatoes in a bowl.

    Key Ingredients

    • Yukon Gold Potatoes – We use these potatoes because they have a naturally buttery flavor and creamy texture, making them perfect for mashed potatoes.
    • Garlic – Roasting the garlic beforehand gives it a milder, slightly sweet flavor that adds a delicious twist to the classic mashed potatoes.
    • Vegan Butter and Coconut Milk – These two ingredients are crucial for adding creaminess to the mashed potatoes.

    Substitutions and Variations

    Here are some of my favorite variations and substitutions to make this recipe your own:

    • Potatoes: While we love the rich and creamy texture of Yukon gold potatoes, you can definitely play around with other varieties. Russet potatoes will also work well.
    • Garlic: If you're not a fan of garlic, you can omit it altogether for a more traditional mashed potato flavor.
    • Vegan Butter: We love the flavor that vegan butter adds to these mashed potatoes, but feel free to substitute it with your favorite oil. Olive oil, avocado oil, or even coconut oil will all work well.
    • Coconut Milk: If you're not a fan of coconut milk, you can use any other unsweetened non-dairy milk. Almond milk, cashew milk, or oat milk are all great options.
    Vegan mashed potatoes in a bowl on a dark background.

    How to Make Vegan Mashed Potatoes

    Step 1: Cut the top off a head of garlic and drizzle it with olive oil and seasonings. Roasted it for 25 minutes and let it cool. Squeeze the cloves out of the skins.

    How to roast garlic

    Step 2: Meanhile, fill a medium pot with water, add 1 teaspoon of salt and add potatoes. Bring to a boil and cook on a medium heat for 15-20 minutes until potatoes are soft.

    Peeled and cubed potatoes in a pot

    Step 3: Drain the potatoes, add roasted garlic, vegan butter, coconut milk and using an old-fashioned potato masher, mash the potatoes until desired consistency.

    Combining cooked potatoes and roasted garlic

    Step 4: Adjust the seasonings and consistency to your liking. Transfer the potatoes to a serving bowl, sprinkle with chopped parsley and serve immediately.

    For full list of ingredients and instructions, see recipe card below.

    Mashed potatoes in a pot

    What to Serve with Vegan Mashed Potatoes

    Vegetables

    • A classic pairing for mashed potatoes is garlic almond green beans. The fresh, crunchy texture of the beans goes perfectly with the creamy potatoes.
    • For a pop of color on your plate, serve these vegan mashed potatoes with a side of roasted air fryer carrots. The natural sweetness of the carrots complements the savory potatoes.
    • If you’re looking for a way to sneak some extra veggies into your meal, try mixing some steamed or sautééd spinach or kale into the mashed potatoes.

    Protein

    • These vegan mashed potatoes are a great side dish for any plant-based protein. They go well with veggie black bean burgers, lentil loaf, or even a hearty vegan meatloaf.
    • They’re also a great accompaniment to your favorite vegan gravy recipe, which can be drizzled over the mashed potatoes for an extra flavor boost.

    Frequently Asked Questions

    Can I use other types of potatoes for this recipe?

    Yes, you can. While this recipe uses Yukon golds for their buttery flavor and creamy texture, russet potatoes are also a good choice. They are starchy and make for fluffy mashed potatoes.

    How can I make the mashed potatoes creamier?

    You can add more coconut milk or any non-dairy milk of your choice. Also, mashing the potatoes while they’re still warm helps achieve a creamier consistency.

    Can I add other flavors to this recipe?

    Yes, feel free to experiment with other ingredients. Adding ingredients like vegan sour cream, vegan mushroom gravy, onion powder, or fresh herbs can add more flavor.

    How long do vegan mashed potatoes keep?

    Vegan mashed potatoes can be kept in the refrigerator for up to 3 days. Be sure to store them in an airtight container to maintain their freshness and flavor.

    Recipe

    Best vegan mashed potatoes with roasted garlic in a bowl.

    Best Vegan Mashed Potatoes

    There are hands down, the BEST Vegan Mashed Potatoes. Creamy, easy to make with roasted garlic and a little bit of coconut milk. This is the only dairy-free recipe that you need and it won't disappoint. 
    5 from 4 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4
    Calories: 198kcal
    Author: AenaR
    Prevent your screen from going dark

    Ingredients

    • 2 lb Yukon gold potatoes peeled and cubed
    • 1 head garlic
    • 1 teaspoon olive oil
    • 1 ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 3 tablespoon vegan butter
    • ¼ c coconut milk
    • 2 tablespoon parsley chopped

    Instructions

    • Preheat the oven to 450 F. Cut the top off garlic head, leaving the cloves exposed, drizzle it with olive oil and sprinkle with ¼ teaspoon of salt and pepper. Place garlic exposed cloves facing up on a parchment lined baking sheet and roast for 25 minutes. Remove from the oven and let the garlic cool. Once garlic is cool to the touch, squeeze the cloves out of the skins.
    • Fill a medium pot with water, add 1 teaspoon of salt and add potatoes. Bring to a boil and cook on a medium heat for 15-20 minutes until potatoes are soft.
    • Drain the potatoes, add roasted garlic, vegan butter, coconut milk and using an old-fashioned potato masher, mash the potatoes until desired consistency.
    • Adjust the salt, add more if needed and you cab also add more coconut milk for creaminess.
    • Transfer the potatoes to a serving bowl, sprinkle with chopped parsley and serve immediately.

    Notes

    Milk. While this recipe uses coconut milk to add creaminess, you can also use other non-dairy milk. Almond milk, soy milk, oat milk, or cashew milk are all excellent options. If you don't mind dairy, you a regular milk.
    Making ahead of time. Make the potato mash the day before, store it covered in the fridge, and reheat before serving. Add about ⅓ cup of liquid like coconut milk or almond milk and bake at 350 F for about 30 minutes.
    Storage. To store the leftover mashed potatoes, place them in an airtight container and refrigerate. They can last for up to three days in the fridge. 
    Reheating. When you’re ready to reheat the mashed potatoes, transfer them to a baking dish and spread them out evenly. To rehydrate the potatoes, add about ⅓ cup of non-dairy milk, such as coconut milk or almond milk, and make sure that the creamy texture is maintained. 
    Loosely cover the baking dish with foil and bake at 350 F for about 30 minutes. It is important to check the temperature of the potatoes, for safety reasons, it should be 165 F.
    Thawing is not necessary if the mashed potatoes are stored in the fridge. However, if you freeze the leftovers, thaw them in the refrigerator overnight before reheating.
    Freezing. As for freezing, it is possible but not highly recommended for this recipe. The reason is the texture of the potatoes can become grainy and watery when thawed.

    Nutrition

    Calories: 198kcal | Carbohydrates: 19.1g | Protein: 2.7g | Fat: 13.1g | Saturated Fat: 5.6g | Sodium: 824mg | Potassium: 443mg | Fiber: 1.7g | Sugar: 1.2g | Calcium: 32mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

    Iryna Bychkiv
    Website

    Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
    Iryna is also a freelance writer for MSN and Associated Press Wire.

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    Comments

    1. Kulia says

      November 23, 2021 at 10:38 am

      I love mushed potatoes! That's one of my favourite side dish. I think it must be awesome with some roasted garlic. Can I use half&half cream instead of coconut milk? It's not a vegan, I know, but kinda vegetarian.

      Reply
      • Iryna says

        November 23, 2021 at 10:39 am

        Yes, you can half & half.

        Reply
    2. Carol says

      November 01, 2020 at 8:32 am

      Was looking for supper idea and this just turned my meal into something more flavourful and I really look forward to it.The roasted garlic sounds amazing! Who knew that mashed potatoes could really be an item to look forward to?!

      Reply
      • Iryna says

        November 01, 2020 at 9:49 am

        Carol, I hope you'll like this recipe as much as I do:) Roasting garlic is my favorite trick when I want to turn simple mashed potatoes into a dish worthy to be served for a crowd.

        Reply
    5 from 4 votes (4 ratings without comment)

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