• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
  • Recipes
  • Subscribe

Lavender & Macarons

menu icon
go to homepage
  • About
  • Contact
  • Recipes
  • Subscribe
  • Follow us:

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • About
    • Contact
    • Recipes
    • Subscribe
  • Follow us:

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Snack Recipes

    Published: Apr, 2024. Updated: Nov, 2024 by AenaR and Iryna Bychkiv | This post may contain affiliate links. Read more here

    Baked Kale Chips

    560 shares
    • Facebook
    • Twitter
    • Email
    Jump to Recipe
    Kale chips in a grey bowl that sits on a wooden plate.
    Kale chips on a parcment paper.
    Kale chips in a grey bowl over grey napkin.
    A collage with 2 images with a text in a center that says Easy Crispy Kale Chips.

    This kale chips recipe gives you a healthy and tasty way to enjoy a crispy, crunchy snack that's perfect for parties, game nights, or just a guilt-free treat at any time.

    Kale chips in a grey bowl that sits on a wooden plate.
    Photo credit: Lavender & Macarons

    This recipe is for those who love a good, crispy, guilt-free snack. My foolproof recipe for homemade kale chips will have you wondering why you ever bought the store-bought version.

    If you're a fan of healthy snacks like this, you might also enjoy my air fryer carrots!

    Jump to:
    • Why This Is The Best Kale Chips Recipe 
    • Key Ingredients
    • How to Make Kale Chips
    • Tips For Making the Best Kale Chips
    • Serving Suggestions
    • Recipe Variation Ideas 
    • Frequently Asked Questions
    • How to Store Leftovers
    • Recipe
    Kale chips on a parcment paper.

    Why This Is The Best Kale Chips Recipe 

    • Quick and Easy: It's so simple and easy to make your own kale chips. You'll wonder why you ever had store-bought ones.
    • Foolproof: This is my go-to method for making the crispiest kale chips every single time without fail.
    • Tasty: The combination of crispy kale, garlic powder, and a hint of red pepper flakes (if you choose to add them) makes for a truly delicious snack.
    • Healthy: Kale is a superfood that's packed with nutrients like vitamin K, vitamin C, and vitamin A. By baking it into chips, you can enjoy this healthy green in a whole new way.
    • Satisfying: These kale chips are so satisfyingly crunchy, you won't even miss your regular potato chips. Plus, they're a great way to satisfy your snack cravings without derailing your healthy eating plan.

    Key Ingredients

    Here's an overview of some key ingredients for this recipe. For the full list of ingredients and measurements, please scroll to the recipe card below.

    Ingredients overview for the kale chips.
    • Kale: This leafy green is the star of the show, providing a crunchy, nutritious base for our chips. I recommend using curly kale for the best results.
    • Almond Flour: This ingredient helps to give our kale chips a crispy, crunchy texture.
    • Garlic Powder: A dash of garlic powder gives our kale chips a savory, umami flavor that's simply irresistible.
    • Avocado Oil: This healthy fat is perfect for roasting, giving our kale chips a deliciously crisp texture. If you're looking for a substitute, you can use olive oil instead.

    How to Make Kale Chips

    Making this incredible kale chips recipe at home is super easy and will give you great results every single time. Here's how to make it step by step:

    1. Preheat your Oven: Start by preheating your oven to 300 F. While your oven is heating up, take the time to grab a large baking sheet and line it with parchment paper.
    Cutting kale on a wooden board.
    1. Prepare the Kale: Using a knife, carefully remove the kale leaves from the stem. Tear the leaves into bite-size pieces and place them in a large bowl.
    Chopped kale in a large bowl sprinkled with almond flour and spices.
    1. Add the Flavorings: Sprinkle the kale leaves with almond flour, garlic powder, and salt. If you want to add a little kick, you can also add some red pepper flakes. These will give your kale chips a nice, spicy flavor.
    Chopped kale with spices and oil.
    1. Drizzle with Oil and Mix: Next, drizzle the kale leaves with avocado oil. This will help the flavorings to stick to the kale and will also give them a nice, crispy texture. Mix everything together to ensure the kale leaves are evenly coated with the flavorings and oil.
    Chopped kale spread on a baking sheet.
    1. Bake the Kale: Spread the kale leaves out in a single layer on your prepared baking sheet. Pop the baking sheet in the oven and bake for about 30 minutes, making sure to stir the kale halfway through to ensure even crisping.
    1. Serve: Once they're nice and crispy, remove them from the oven and transfer them to a bowl or airtight container. Enjoy your homemade kale chips as a delicious and healthy snack!

    For a full list of ingredients and instructions, see the recipe card below.

    Kale chips on a parchment paper.
    Photo credit: Lavender & Macarons

    Tips For Making the Best Kale Chips

    • Choose the Right Kale: It's best to use curly kale. This type of kale has a hearty texture and holds up well to the baking process, resulting in a crispy chip.
    • Thoroughly Dry the Kale: After washing the kale, make sure to pat it dry or use a salad spinner. Wet kale will steam in the oven instead of getting crispy.
    • Use a Single Layer: When you arrange the kale on the baking sheet, make sure it's in a single layer. Overcrowding the pan can cause the kale to steam instead of bake, resulting in soggy chips.

    Serving Suggestions

    • For a light afternoon snack, pair these crispy kale chips with a creamy yogurt dip. The tangy flavor of the dip complements the earthy tones of the kale.
    • Want a guilt-free movie night snack? These baked kale chips are a perfect choice. They're light, crispy, and packed with flavor, making them a satisfying alternative to traditional potato chips.
    • Kale chips also make a great topping for soups and salads. Their crisp texture adds a nice contrast to the softer textures of the dishes. Plus, you'll be adding an extra dose of nutrients to your meal!
    • They're so versatile that you can even enjoy them on their own as a quick, on-the-go snack. Just pop them in an airtight container and you're good to go. They're a tasty way to get your greens in!
    Kale chips in a grey bowl over grey napkin.

    Recipe Variation Ideas 

    • Spicier: Increase the amount of red pepper flakes in the recipe or add a sprinkle of cayenne pepper. The heat will give them an extra kick that's perfect for spice lovers.
    • Cheesy: For a cheesy twist, try adding a sprinkle of nutritional yeast to your kale chips. This will give them a cheesy flavor without adding any actual cheese. It's a great way to enjoy the flavor of cheese while keeping your snacks dairy-free.
    • Garlicky: If you love the flavor of garlic, you can enhance it in this variation. Simply increase the amount of garlic powder in the recipe. This will give your kale chips a strong, garlicky flavor that's sure to satisfy your cravings.
    • Other Seasonings: You can also experiment with other seasonings and spices such as your favorite spice mix or add spices you may have in your pantry like onion powder, chili powder, and cumin to the mix! Just make sure to toss them properly.

    Frequently Asked Questions

    What type of kale is best for kale chips?

    Curly kale is the best for making homemade chips. Its hearty leaves and curly edges make for a nice, crisp chip. Make sure to wash and thoroughly dry the kale leaves before starting the recipe.

    How do I make sure that my kale chips are crispy?

    It's important to evenly coat the kale leaves with oil and any flavorings. Also, make sure to bake them in a single layer. This allows the hot air to circulate around the leaves, ensuring that they bake evenly and become nice and crispy.

    What can I use to replace the avocado oil in this recipe?

    If you don't have avocado oil, you can use olive oil or any other type of cooking oil that you have on hand. Just make sure to use enough to coat the kale leaves evenly.

    Can I make these kale chips ahead of time?

    Yes, you can make them ahead of time. They will stay crispy and fresh for up to a week if you store them in an airtight container at room temperature.

    Kale chips in a grey bowl that sits on a wooden plate.

    How to Store Leftovers

    • Storing: After enjoying your batch of crispy kale chips, you might have some leftovers. No worries! Simply place the remaining chips in an airtight container. They can be stored at room temperature for up to one week.
    • Freezing: Unfortunately, it's not recommended to freeze your baked kale chips. Freezing can cause the chips to lose their crisp texture and fresh flavor.

    If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.

    Recipe

    Crispy kale chips in a light grey bowl on a brown plate.

    Baked Kale Chips

    This kale chips recipe gives you a healthy and tasty way to enjoy a crispy, crunchy snack that's perfect for parties, game nights, or just a guilt-free treat at any time.
    5 from 1 vote
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Calories: 540kcal
    Author: AenaR and Iryna Bychkiv
    Prevent your screen from going dark

    Ingredients

    • 1 bunch kale thoroughly washed and pat dried
    • ¼ cup almond flour
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon red pepper flakes optional
    • 3 tablespoons avocado oil or olive oil

    Instructions

    • Preheat the oven to 300 F and line a large baking sheet with parchment paper.
    • Using a knife, cut the leaves from the stem. Tear the leaves into bite-size pieces.
    • Add the leaves to a large bowl. Sprinkle with almond flour, garlic powder, salt, and red pepper flakes (if using). Drizzle with avocado oil and mix to combine.
    • Arrange kale leaves on a baking sheet and bake for 30 minutes, stirring halfway through.
    • Remove from the oven, transfer to a bowl or jar, and enjoy.

    Notes

    What type of kale to choose: Curly kale is the best for making homemade chips. Its hearty leaves and curly edges make for a nice, crisp chip. Make sure to wash and thoroughly dry the kale leaves before starting the recipe.
    Crispy chips: It's important to evenly coat the kale leaves with oil and any flavorings. Also, make sure to bake them in a single layer. This allows the hot air to circulate around the leaves, ensuring they bake evenly and become nice and crispy.
    Making chips ahead of time: You can easily make the chips ahead of time. If you store them in an airtight container at room temperature, they will stay crispy and fresh for up to a week.
    Storing: After enjoying your batch of crispy kale chips, you might have some leftovers. No worries! Place the remaining chips in an airtight container. They can be stored at room temperature for up to one week.
    Freezing: Unfortunately, it's not recommended to freeze your baked kale chips. Freezing can cause the chips to lose their crisp texture and fresh flavor.

    Nutrition

    Calories: 540kcal | Carbohydrates: 8g | Protein: 7g | Fat: 56g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 30g | Sodium: 1178mg | Potassium: 66mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1247IU | Vitamin C: 10mg | Calcium: 90mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!
    AenaR
    Iryna Bychkiv
    Website

    Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
    Iryna is also a freelance writer for MSN and Associated Press Wire.

    More Snack Recipes

    • Homemade cheese breadsticks on a white plate.
      Cheese Breadsticks
    • A stack of 3 no-bake superfood energy bars on a blue background.
      Homemade Energy Bars
    560 shares
    • Facebook
    • Twitter
    • Email

    Reader Interactions

    Comments

    1. Iryna Bychkiv says

      June 03, 2024 at 1:57 pm

      5 stars
      This is a perfect snack! But really addictive))), I couldn't stop eating.

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    The photo of Iryna Bychkiv, the writer and owner of a culinary website - Lavender & Macarons.

    I'm Iryna - a healthy food writer, photographer, and taster behind Lavender & Macarons. Here, you'll find healthy, clean recipes that are easy to prepare, made with wholesome ingredients, and approved by picky eaters. More about Iryna...

    New Recipes👇

    • Plant-based lentil tacos on a wooden board.
      Vegan Lentil Tacos
    • Pineapple coleslaw in a white bowl.
      Pineapple Coleslaw Recipe
    • Slow cooker pulled pork tacos with cotija cheese.
      Slow Cooker Pulled Pork Tacos
    • Close up of chicken thighs on a white plate.
      Lemon Pepper Chicken Thighs

    Footer



    Home

    About

    Contact

    Privacy Policy

    Disclaimer

    Terms of Use

    Copyright © 2024 Lavender & Macarons LLC | Healthy, Clean Recipes

    Stock images by Depositphotos

    560 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.