If you're new to the vegan lifestyle or simply looking to reduce your animal product intake, finding suitable vegan egg substitutes can be a bit of a challenge.
But don't worry, there are plenty of plant-based alternatives that can work wonders in your cooking and baking.
From binding ingredients together to adding moisture to your dishes, these vegan egg substitutes have got you covered.
These egg alternatives are cruelty-free, packed with nutrients, and can be easily incorporated into your recipes.
You'd be surprised to know how everyday ingredients like flaxseeds, applesauce, and even mashed bananas can act as excellent egg replacements.
So let's take a look at the best vegan egg alternatives you need to incorporate into your diet.
Jump to:
1. Aquafaba
Aquafaba is one of the most common and versatile vegan egg substitutes. It's the liquid that you find in a can of chickpeas.
Yes, that's right, the stuff you usually pour down the drain is a vegan cooking goldmine! It's perfect for recipes that require a fluffy, light texture, like meringues, cakes, and even mayonnaise.
To use Aquabafa as an egg substitute, simply use three tablespoons of the liquid to replace one egg. It's as simple as that! You can even whisk it up until it becomes frothy and forms soft peaks, just like egg whites.
So next time you're making a chickpea salad, don't throw away that precious liquid. Save it and use it in your next baking project.
You'll be amazed at the results, and you'll be doing your part to reduce food waste too. It's a win-win situation!
2. Ground Flax Seeds
Ground flax seeds make an excellent vegan egg substitute in many recipes. When mixed with water, ground flax seeds form a gel-like consistency that can mimic the texture of eggs in baking.
To replace one egg in a recipe, simply mix one tablespoon of ground flax seeds with three tablespoons of water. Let the mixture sit for about 5 minutes until it thickens, then add it to your recipe as you would an egg.
Ground flax seeds work best in recipes that require a binding agent, such as cookies, muffins, and pancakes. They can also add a slight nutty flavor to your dishes, which can enhance the overall flavor profile.
Keep in mind that when using ground flax seeds as an egg substitute, it's important to grind them first.
Whole flax seeds won't absorb water the same way and won't provide the binding properties needed. You can easily grind flax seeds at home using a coffee grinder or buy them pre-ground.
3. Apple Puree
Apple puree is an incredible vegan egg substitute that works particularly well in sweet recipes. It's easy to make and adds a subtle sweetness to your baked goods, making it perfect for cakes, muffins, and brownies.
To use apple puree as an egg substitute, simply replace one egg with a quarter cup of apple puree. It will give your baked goods a moist, tender texture, and also add some beneficial fiber and nutrients to your dish.
Making apple puree at home is a piece of cake. All you need are some fresh apples, water, and a blender. Peel and core the apples, cut them into chunks, and simmer them in a little water until they're soft. Then, blend until smooth and you have your homemade apple puree!
Remember, apple puree can add a slight apple flavor to your dishes, so it's best used in recipes where this flavor will complement the other ingredients.
4. Dairy-Free Yogurt
If you're looking for a creamy, tangy substitute for eggs in your vegan recipes, look no further than dairy-free yogurt. This plant-based alternative is perfect for adding moisture and richness to a variety of dishes, from baked goods to savory sauces.
When using dairy-free yogurt as an egg substitute, remember that the ratio is a quarter cup of yogurt for one egg. This will ensure that your recipe has the right consistency and doesn't become too dense or heavy.
There are several types of dairy-free yogurt available on the market today, including coconut milk yogurt, almond milk yogurt, and soy milk yogurt. Each one has its unique flavor and texture, so feel free to experiment and find the one that suits your personal preference and the specific needs of your recipe.
5. Mashed Bananas
When it comes to vegan egg substitutes, one of the most versatile and easy-to-use options is mashed bananas. It adds a hint of natural sweetness to your dishes and also provides the perfect texture for baking.
To use mashed bananas as an egg substitute, simply mash up half a ripe banana until it's smooth and creamy. This will replace one egg in your recipe.
It's important to note that bananas do have a distinct flavor, so they work best in recipes where that flavor will complement the other ingredients, such as in pancakes, muffins, or brownies.
6. Silken Tofu
Silken tofu is another fabulous vegan egg substitute that's perfect for those who love to bake. This plant-based ingredient is incredibly versatile and can be used in a variety of recipes. It's especially great for making dense, moist cakes and brownies.
To use silken tofu as an egg substitute, all you need to do is blend ¼ cup of it until it's smooth and creamy. This amount will replace one egg in your recipe.
One of the best things about using silken tofu is that it doesn't have a strong flavor, so it won't alter the overall flavor of your dish. Plus, it's packed with protein, making it a nutritious addition to your meals.
When shopping for silken tofu, look for the non-GMO and organic varieties to ensure you're getting the best quality.
7. Chia Seeds
If you're looking for a versatile and nutrient-dense vegan egg substitute, chia seeds are a great option. These tiny seeds pack a powerful punch, offering a good source of omega-3 fatty acids, fiber, and protein.
To use chia seeds as an egg substitute, simply mix one tablespoon of chia seeds with three tablespoons of water and let it sit for about 15 minutes.
The result is a gel-like mixture that can be used in place of eggs in many recipes, particularly in baking. This chia "egg" can help to bind ingredients together, just like a traditional egg would.
Chia seeds also don't have a strong flavor which makes them suitable for many recipes where you can't use stronger-tasting vegan egg substitutes such as apple puree or mashed bananas.
8. Coconut Oil
Coconut oil is a versatile ingredient that can be used as an egg substitute in vegan cooking. It's a great option for recipes that require a moist and dense texture, such as brownies, cookies, and quick breads.
To replace one egg in a recipe, use two tablespoons of coconut oil. It's important to note that coconut oil has a distinct flavor that can slightly alter the final product's flavor.
If you're okay with a hint of coconut in your dish, then this is a perfect substitute for you.
9. Pumpkin Puree
Pumpkin puree is a versatile and nutritious vegan egg substitute that can be used in a variety of recipes.
It's perfect for adding moisture and a subtle sweetness to baked goods like muffins, breads, and pancakes. Not only does it provide a rich, creamy texture, but it also adds a boost of vitamins and fiber to your dishes.
To use pumpkin puree as an egg substitute, simply replace each egg in your recipe with a quarter cup of puree.
Keep in mind that this substitute can give your baked goods a slight orange tint and a mild pumpkin flavor, which can be a delicious addition to fall-themed recipes!
10. Bicarbonate of Soda and Apple Cider Vinegar
If you're looking for a vegan egg substitute that's perfect for your baking needs, look no further than the combination of bicarbonate of soda and apple cider vinegar.
This dynamic duo can be used as an egg substitute in recipes that require a fluffy and light texture, such as cakes, muffins, and pancakes.
Here's how to use it: For each egg that the recipe calls for, mix one teaspoon of bicarbonate of soda (also known as baking soda) with one tablespoon of apple cider vinegar.
You'll notice that the mixture will start to fizz immediately - that's the chemical reaction you want! This reaction helps to add volume and lightness to your baked goods, mimicking the role that eggs often play.
Remember, this substitute is best used in baking recipes. It may not work as well in dishes where eggs are the main ingredient, like scrambled eggs or omelets. But for your vegan baking needs, it's a simple and effective option.
11. Chickpea Flour
Chickpea flour, also known as gram flour, is a wonderful egg substitute in vegan cooking. It's made from ground chickpeas, which are packed with protein and fiber, making it a nutritious addition to your meals.
To use chickpea flour as an egg substitute, simply mix 3 tablespoons of chickpea flour with 3 tablespoons of water for each egg you're replacing. This will give you a thick, creamy mixture that works well in recipes like pancakes, frittatas, and even omelets.
One of the best things about chickpea flour is its versatility. It can be used in both sweet and savory dishes, and it adds a subtle, nutty flavor that enhances the overall dish. Plus, it's gluten-free, making it a great option for those with dietary restrictions.
12. Liquid Egg Substitute
If you're looking for a quick and easy vegan egg substitute, a liquid egg substitute might be the perfect solution. These products are designed to mimic the texture and cooking properties of eggs, making them ideal for baking and cooking.
One popular choice is a product called 'Just Egg'. Made from mung beans, it's a plant-based egg substitute that scrambles just like real eggs. It's perfect for making vegan omelets, scrambles, and quiches.
Another option is 'Vegg Power', a 100% plant-based egg yolk substitute. It's great for recipes that require a rich, eggy flavor, like Hollandaise sauce or custard.
Remember, when using a liquid egg substitute, always follow the instructions on the package. The amount you'll need to use can vary depending on the product and the recipe you're making.
13. Vegan Mayonnaise
Vegan mayonnaise is another excellent egg substitute, especially when you're looking to add creaminess and richness to your dishes. It's made without any animal products, yet it mimics the texture and flavor of traditional mayonnaise quite well.
You can use vegan mayonnaise in a variety of dishes such as sandwiches, salads, and even in baking. It can add moisture to your baked goods, making them soft and delicious.
Making vegan mayonnaise at home is quite simple. All you need is a handful of ingredients like soy milk, mustard, apple cider vinegar, salt, and oil. Blend them together until you get a creamy and smooth mixture.
When using vegan mayonnaise as an egg substitute in baking, use about three tablespoons for each egg the recipe calls for. This will ensure your baked goods have the right consistency and don't end up too dense or too crumbly.
14. Nut Butters
Nut butters are a delicious and nutritious vegan egg substitute that you can easily incorporate into your cooking. They are perfect for adding richness and depth of flavor to your baked goods, and they also provide a good source of protein and healthy fats.
To use nut butter as an egg substitute, simply replace one egg with two tablespoons of your favorite nut butter. This could be almond butter, cashew butter, or even peanut butter. The choice is yours!
Just remember, the type of nut butter you choose will influence the overall flavor of your dish, so choose wisely based on what you're cooking or baking.
One of the best things about using nut butter as an egg substitute is that they are so versatile. They work well in a variety of recipes, from cookies and cakes to savory dishes like veggie burgers.
Plus, they're easy to find in any grocery store, and you can even make your own at home if you're feeling adventurous.
15. Arrowroot Powder
Arrowroot powder is a plant-based ingredient that can be used as an egg substitute in your vegan recipes. It's derived from a tropical plant and is often used in gluten-free baking.
To use arrowroot powder as an egg substitute, simply mix 2 tablespoons of the powder with 3 tablespoons of water. This will replace one egg in your recipe. It's perfect for recipes that require a binding agent, like cookies, muffins, and some breads.
A great thing about this plant-based ingredient is that it's flavorless, so it won't alter the overall flavor of your dish. Plus, it helps to make your baked goods lighter and softer.
So whether you're whipping up a vegan treat or looking for egg substitutes for your vegan savory dishes, this guide has you covered. Let me know if you have any questions by commenting down below and I'll get back to you!
Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.
Leave a Reply